Type: Posts; User: fitfreak100
lol, I'm jealous too! You're inspiring!
I totally agree! The hardest part is getting started, but once you get going your muscles will warm up and you'll feel better!
[QUOTE=IronChef78;1026971983]You should be doing a full body workout 3 times a week with compound exercises. Check out the AllPros in the stickys for a good routine. Try to gain 1-2 pounds a week....
Me either! That is interesting!
I like to work mine 2x a week. they can handle the work load.