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Type: Posts; User: GRAHAMSENSEI

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  • 09-18-2012 02:23 PM

    Thread: How can you eat right and not be HUNGRY all the time??

    by GRAHAMSENSEI
    Replies
    30
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    2,502

    snacks.

    I've found beef jerky or biltong great for keeping the hunger at bay. Ditto a pint of water. Suprising how much that can keep my stomach happy.
  • 08-22-2012 02:17 PM

    Thread: So you're going to your first MMA/BJJ/MT class -

    by GRAHAMSENSEI
    Replies
    352
    Views
    319,994

    Sticky: If you've done other stuff, remember you are now...

    If you've done other stuff, remember you are now a white belt again. No one wants to hear " in must Thai, we did this, in judo we did that." Keep your mouth shut,and if you have a few tricks no one...
  • 08-08-2012 02:36 PM

    Thread: critique my first cutting routine!

    by GRAHAMSENSEI
    Replies
    3
    Views
    610

    Not bad stuff, some good ideas there. Nice big...

    Not bad stuff, some good ideas there. Nice big compound lifts. Some thoughts.

    Why a one arm dumbbell row, why not bent over row? More muscle groups recruited equals more calories burned.
    ...
  • 08-04-2012 03:57 PM

    Thread: You May Be A Supplement Whore IF.......

    by GRAHAMSENSEI
    Replies
    56
    Views
    2,700

    You own 6 protein shakers and STILL have to put...

    You own 6 protein shakers and STILL have to put your preworkout supplement in your water bottle..

    This could be prevented if I was more proactive with washing up
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