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what should I spend it on? All ideas are welcome, just let me know what I should get. Peace.

Does anyone here suffer from Diabetes (Type 1 or Type 2) or know anyone close (like a parent, family member, friend, neighbor, etc.) that does? If so, send me a private message because I may be able...

Hey guys, I was just wondering...through your own personal experience, which WPI product has been the most effective and what are the best sources for healthy fats found in everyday food. Thanks...

Hey guys, I was just wondering...through your own personal experience, which WPI product has been the most effective and what are the best sources for healthy fats found in everyday food. Thanks...

Hey guys, I was just wondering...through your own personal experience, which WPI product has been the most effective and what are the best sources for healthy fats found in everyday food. Thanks...

Be careful bro. The thing is, when creatine is taken with a lot of sugar it can actually kill you. When I first heard this I was quite shocked, but then realized that the guy who told me this is a...

Hey everyone, just out of curiosity...I was thinking that we could all post our grocery lists and describe the items we buy at out local stores and why we choose to eat them. Such as: Protein count,...

Well, this is a major issue with women...especially since a majority of women are more focused on that "toned / lean" look rather than bulking up. I've recently implemented a workout ball into my ab...

Hey guys, I'm in the process of becoming a certified personal trainer and I've ran across these two companies. It seems they're the only credible ones out there but I would like to hear your opinion...

Hey guys, I'm in the process of becoming a certified personal trainer and I've ran across these two companies. It seems they're the only credible ones out there but I would like to hear your opinion...

Hey guys, I'm in the process of becoming a certified personal trainer and I've ran across these two companies. It seems they're the only credible ones out there but I would like to hear your opinion...

Hey guys, I'm in the process of becoming a certified personal trainer and I've ran across these two companies. It seems they're the only credible ones out there but I would like to hear your opinion...

You know, this was a very simple subject. But it's completely obvious that some of the members of this board did not get the message. The intent of this thread was not to proclaim that creatine...

And one more thing, why would you waste your hard-earned cash on another supplement that supposedly will lower your blood pressure? Why not just tackle the problem at the source and completely...

This is a message for "ardrock." If high blood pressure is a sickness in your family, and my opinion is that you would know your family's history best, then I would highly advise NOT taking creatine...

Thanks for the awesome advice guys, especially Dia-Tribe (no offense to the others of course). I'm gonna just rest my elbow for a month and let the tendons rest. Thanks again.

Hey guys, I need some help. I recently changed my workout regimen to where I'm focusing more on heavier weights with fewer reps (bulking). Anyway, about 2 weeks into it, and I'm guessing my body...

Oh yeah, and which version is better...Glucosamine HCL (hydrochloride) or Glucosamine Sulfate?

Hey guys, I was just wondering if you could tell me the best Glucosamine products out there...I have a little bit of pain in my left elbow and at times it seems to cost my workouts a bit. Anyway, I'm...

thanks guys