One thing I thought of after posting about tomato sauce: You need to be careful how much you put in. It's very easy to put too much in, and then you've got a lot more carbs than was probably...
I've been putting tomato sauce on my tuna for several years now. Boil some pasta or cook some rice, and you've got a meal that can be prepared in bulk and fits in one tupperware container. Don't...
While an orange is certainly better than a lot of other things you could be eating before bed, it seems like it's still not the best choice. I agree with cutesteph that cottage cheese or another...
I'm not really sure how a bulk, clean or otherwise, is going to help with loose skin...though I'm not sure cutting will help either. If it's truly loose skin and not fat, isn't that something that...
That should be fine, as long as it fits into your total calorie intake for the day. Having your coffee and maintaining your sanity while trying to lose weight will more than offset any extra...
There might be some benefit to taking one of those two servings per day right after your workout. Your muscles will be in need of a nice big dose of protein/carbs at that point, and the weight...
I first got into shape using the Body For Life system which advocated the 'cheat day once a week' approach. It was good for a while, giving me something to look forward to and keeping me motivated,...
The chicken used in shwarmas can be kind of greasy if it's not made correctly, or is of low quality. If you're concerned with the calorie content, I'd recommend ordering a shish tawook (lean chunks...
Not necessarily. Just because something is popular, doesn't mean it's right. Do what you feel comfortable with, and what works for you. I currently do my HIIT on the ellipitcal, but as soon as...
