Money may not be an issue, but real food is still much better for you than supplements. Protein powder for example is just a CONVENIENT way of getting protein. A chicken breast/can of tuna, though...
Forget all this "2 arm days, 1 combo day"....as a beginner you want to be doing a 3 day split of compound exercises, chest day (bench press, shoulder press), back day (chin ups, barbell row), and leg...
It's the average man not being able to do a single chin up that I find very pathetic; in a real life situation being able to do a chin up could save your life i.e.pulling yourself over a wall to...
You Americans are lucky with your huge range of racks available. Here in the UK there is very little to choose from. This is mainly what's available to us:
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People who have such incredibly highstandards that they can only criticise a photo of an otherwise uber hot girl, must have an amazing GF themselves! Please share photos of your GF with us, so we can...
