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If you can't work out the numbers from the thread i'd suggest using a calculator or a spreadsheet on typical macro profiles.

Such as
...

Protein/Carbs have a caloric value of 4/g and fat has about 9/g

The macros you just posted would total out to 3805.

Fuuaaaaaa mirin height. I haven't grown since I was 16 but u just gave me hope lol gonna keep dreamin

Looking lean even after bulk bro. What was your diet/routine?

Need this book from any kind miscer. PM and you will be rewarded
Social Problems
Author: Coleman
Edition: 10th

So since i picked up lifting again around December. I've only been able to compile progress pics

from 3/12/11

http://img152.imageshack.us/img152/8166/imag014e.jpg

to 4/23/11
...

It sucks when you appear younger than your actual age.

During high school, I always checked out hot girls that were at the same age as me when i was 15 and thought to myself DAMNNNNN can't wait...

lil wayne is 5'6

u mad?

i work out though wouldn't that make a difference? as long as i'm burning some of the calories/fat i should be good right?

i wouldn't be eating mcdonalds if the food wasn't free haha
i work there and i can grab anything anytime i want, usually i just go for the GRCK salad/sandwiches but recently i've been goin for the...

more is different, essentially we are built entirely from atoms...on a larger scale these interactions create every single process in the anatomical human body which synchronize synonymously to...

at approx. 55 degrees F, it was nice enough today to ride my bike around
light breeze intensified the experience
FRESH AIR
FEELS GOOD MAN

bet i get 0 responses

#19 here!!!!

I don't consider myself intellectually superior to others therefore i don't seek for validation

yea yea lol

I tested my IQ over a free online quiz and came up with 108, i still manage A's without any significant effort

points made in this thread are mute

mgs4

sticky

***ggggggggggggggggggggggggggggggggggggggggggggg