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Type: Posts; User: donforeman

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  • I have a new job that keeps me busy, so I am glad...

    I have a new job that keeps me busy, so I am glad others have chimed in. I had a lot of the same concerns as your post and have tried a lot of equipment courtesy of Craigslist. One part that hasn't...
  • I have no regents buying my new gpr378 for $399...

    I have no regents buying my new gpr378 for $399 shipped last year, but if I had the lat pull down bolted to the back my thoughts wouldn't be so positive. There are times when the bench needs to...
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    I could, but I like the feel of the exercise as...

    I could, but I like the feel of the exercise as is. Resting my hands on the 2x2 part actually feels better with a very wide grip.
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    They will get painted, just not this week. The...

    They will get painted, just not this week. The handles are 24.5" center to center. If I want a wide grip I just place my hands on the 2x2 tube.
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    Home built Gpr378 Dip Bars

    I have had my GPR378 for about a year or so. I figured it was past time to get a set of dip bars made. I put these together fast as I am starting a new job on Monday and have other things I should...
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    1) I posted this as what I found to work well for...

    1) I posted this as what I found to work well for me when the citrus method etc did not work. The same batch of cleaner has been used for many years for other projects including restoring a lathe....
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    Personally its the time spent messing with a...

    Personally its the time spent messing with a large number of plates.

    Media blasting was slow on the thicker tougher epoxy paints.

    Home depot etc removers didn't do the job quickly and you...
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    Actually the effectiveness of citrus based...

    Actually the effectiveness of citrus based products haven't done anything in "minutes" to the epoxy paint that's on some standard weight. If another method works better and you feel like you cant...
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    Remove paint from weights the easy way!

    I thought I would share my paint striping method. It can be very hazardous, so don't be brain dead and treat the stuff with respect. It takes one plastic bucket big enough to hold your weight, one...
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    I was able to try the body-craft F320 on CL......

    I was able to try the body-craft F320 on CL... for me while it does slide back, they revised the front seat pad from the early version (that's a mistake) and the bench is usable but its not a stable...
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    If you don't ruin the rack by blocking the rear...

    If you don't ruin the rack by blocking the rear with the lat pull down your bench choices dramatically increase. As long as you have an open bottom so that you can straddle the rear cross member and...
  • The odd hex shaped dumbbells pop up on eBay quite...

    The odd hex shaped dumbbells pop up on eBay quite often. I haven't ever seen them sell for much. There are those sellers that try though! I dont think anyone knows the name of the manufacture.
  • I used my GPR378 this morning and the bottom line...

    I used my GPR378 this morning and the bottom line is it works well for the money and there are a lot of happy owners here. Now if I wanted a better rack I would look at Legend's 2x2 or Pendlay....
  • What ever you buy make sure its fairly open on...

    What ever you buy make sure its fairly open on the bottom so you can straddle the rear cross member if needed. Ironmaster is flat on the bottom so that limits you to positions in front of the...
  • A good USA welded 2x2 power rack could be better...

    A good USA welded 2x2 power rack could be better just make sure of the specs.
  • I just measured my 10 month old 378 rack 77"...

    I just measured my 10 month old 378 rack 77" inside, 79 outside sitting in the carpet, so maybe 1/2" more because of sink. Its a 3x2 top rail.
  • No Its really 79" tall and others have come up...

    No Its really 79" tall and others have come up with the same measurement.

    I will fit much different benches than you because of the height difference. I recommend not using the iron-master....
  • Is been stated over and over here for over 10...

    Is been stated over and over here for over 10 months that body solid is smoking dope on their listed measurements. When I bought my rack I was slightly disappointed to find the shorter spec but it...
  • I have been getting PMs with questions on how to...

    I have been getting PMs with questions on how to contact Matt. Its not hard, if your emailing just state you want to talk to Matt. If you call instead = same thing. How my deal went was I emailed...
  • I have had the GP378 almost a year and its a good...

    I have had the GP378 almost a year and its a good rack for the money. It fits my needs and I will not be replacing it any time soon. However I will never place it on the same level as the more...
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