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I use DB only when working out at home because I exercise alone in my garage. I use them for the safety aspect because I can always drop them to the side or forward. When I can make it in the local...

In the same situation at 52 but I have noticed that after the weight loss I have made the stomach tighten up with exercise. Just stay with it and don't expect it to happen overnight. Good luck

I am going to stick my neck out here (forgive me if it is so wrong) You have back problems due to your weight, I woul dfocus on dropping the weight. Doc says what you should do for exercise but has...

I would love to squats 5 days a week as it feels good when I am doing them. The real story is twice a week is my max because I fell like a cripple the day after. Gotta let your body tell you what you...

I found at 52 was over weight outta breath and lazy as hell. My son (14) made a comment that he wanted to see his Dad see his Grandson so this is what motivated me. Now that I am back here again...

Done! The best words I have seen. Thanks again to all those serving and to all those that have served for our Country.

As everyone on here has said, EAT and eat properly. Get that right and the rest will fall in. I am trying to lose weight and focusing on cardio with lifting 3 days a week at a calorie deficit so I...

I would assume that if you have a skin condition that any sport would allow you to wear gloves if you explained why you must wear them and the reasons why it would cause problems if you didn't wear...

Bump with a bit a fear as the guys and gals will rip this post to shreds

You have had some good advice here. Suggest you read, read and read a bit more. Look at the post and stickies for some further advice. Ironwill has given some good advice, I am starting the routine...

Maybe got the little blueys mixed up with the protein powder?

Computer Guy - Damn do you know me? Brilliant and informative article

http://forum.bodybuilding.com/showthread.php?t=4195843

This was the first bit of advice I recieved, good information and good links. It sounds you are doing the right routine as that is what I am...

what timing for your post. I have my son up for the weekend (13) and when I said I was going to go do my cardio he asked if he could come with me! I was surprised as punch and said of course. He now...

At present it is size of stomach as I am losing a beer belly with weight being concurrent with this goal. The next important number is my BF, getting that down. Long term measurement will be...

Wow and a bit confused? Everything I have read here states you must allow your body some rest, well at least rest. I am back after 4 years after I over trained and got de-motivated and stopped. The...

Nice post, I used to get funny looks when I walked into the gym with a 2x4 piece of wood to stand on when they didn't have any plates

I could suggest my girlfriend, she does wonders for me

Hell Veins? I am still waiting to see my toes! Once I lose the weight maybe I will look for them, lol. Mind you I have a big varicose veins running down the inside of my right leg. Does that count?...

Thanks for the good advice, really makes sense. I plan to finish out this week on 6 days of cardio then start weights next week, just had to see if the ole ticker and lungs were ready. Thanks again