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I would absolutely not wear five finger shoes to a spartan race. When I ran my race, the people with the vibrams on were slipping around a lot and complained of the sand/mud in the fingers of the...

This may help. I wrote a blog post on my experience. http://www.tripfitness.com/beginners-guide-spartan-race-sprint/

Here's my complete beginner's guide to a Spartan Race. http://www.tripfitness.com/beginners-guide-spartan-race-sprint/

Here's my take on my first Spartan Race.

http://www.tripfitness.com/beginners-guide-spartan-race-sprint/

You're on the right track. Keep doing your research. Here is one of my articles on IF that I wrote as a beginner guide... http://www.tripfitness.com/intermittent-fasting-introduction/

Work out in the fasted state while sipping some form of BCAA's pre and during your workout. The majority of your calorie intake should come post workout.

I wrote a beginner guide on my website. ...

Carb cycling was extremely effective for me. At my lowest, I lost about 35 lbs doing it. You can check out my website in my signature for more info, but here is my take on carb cycling... ...

1-20-25 minutes
2-Elliptical, Treadmill, Spin Bike
3-3 per week is my current routine
4-Intervals should be extremely difficult, the high intensity portion should completely deplete and exhaust...

http://tripfitness.com/hiit-cardio-workout.html

This is what I use.

^^^ This is a great response right here. Take what he says and implement it... I too have lost a lot of weight on a low carb/carb cycling diet. When you carb cycle, it give you a better...

Sorry, just a typo. I typically do this on an elliptical that has both incline and resistance settings, so that's what I mainly based it around. For a treadmill I would add incline, but on an...

I'm a believer in high intensity interval training to lose fat and build muscle. Here is my typical cardio plan. http://www.tripfitness.com/hiit-cardio-workout.html

I have lost over 33 lbs on a ckd diet. Here's some info. http://www.tripfitness.com/carb-cycling-diet-review.html

Here's my sample low carb period diet....

I'd recommend carb cycling. I have been following a carb cycling plan with amazing success. I did a review here. http://www.tripfitness.com/carb-cycling-diet-review.html

I can vouch for it. Let...

Have you looked into carb cycling at all? I'm a strong believer of carb cycling. I lost over 32 pounds by following a carb cycling/anabolic diet... Here's my review... ...

This may help you: http://www.tripfitness.com/weight-loss-food-journal.html

Start out by learning how to track everything you eat. You will be surprised how many calories you actually eat in a...

Looks pretty good to me and actually quite similar to my keto diet while carb cycling... http://www.tripfitness.com/low-carb-sample-diet.html

I try to stay under 50g per day on my low carb days. I carb cycle though and begin my carb refeed on Friday evening for 36hrs. I perform my most taxing workouts around my high carb days. I have a...

You can do both. You can add muscle and lose fat. It is called recomp. It takes longer than a straight bulk or cut, but can work.

To answer your second question, you can aim to lose about 2...

Feel free to message me, or reply back in this post. I will try to help you with anything I can.