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what sweetner does sierra mist use?

i wish they made dr. pepper with another sweetner besides aspertame

are you sure your 14% bud? Im 6'1 174lbs 13%bf and have a complete flat stomach no love handles with 15.5" biceps and cuts, i think your more around 15-16%bf cause your not showing muscle in your...

[QUOTE=Serpentarius;918297123]Arnold is far from natural, most natural guys dont get that big, most lie about being natural anyways so you dont know who to trust or what to believe, except average...

I think your right sir^

Christiano Ronaldo, is 6'1 and 165lbs that is a better goal for me since we are the same height! (of course if his height is without shoes, cause im 6ft2.5 with shoes).

Im one of those guys who dont want to look like a Thick Veiny Hulk, it looks fat in shirts most of the time and plus most of those guys cant even turn their neck, they have to completely rotate their...

Hey, Thanks for your replys and yes this thread is now "post a picture of idea on body goals for me "

Lean and Cut
So big you look fat in a shirt
Lean and Big

everyone has different tast and...

Brad Pitt in fight club is the (goal look even though everyone is different)!

How much do you think he weighs and how tall? I want to say 160 at 5'11 at 8%bf


If im 6'1, have 15" arms what...

Thank you for the information!

yes im 175lbs, thanks for the advice!


Having 15" arms and never seen my 6 pack, you think it would be fine to get down to 163-165lbs 8-10%bf before i do a slow bulk? (been putting alot of work...

Okay thank you Sir!

Im going to drop down to 163-165Lbs(8-10%bf) first step!

after i reach 163-165lbs(8-10%bf),

I will slow bulk still yousing Lean Gains Method of 16/8 fast 3-4 meals about...

18 years old, i couldnt lose 10lbs with a cut and than gain 10 lbs on a slow clean bulk total of (10-12 months)? No cheat days

Geneticly i can gain muscle weight pretty quick, just takes longer to...

Thank God i dont have to eat 3300 calories anymore it was killing me!!

So 2300 calories on lifting days and 2100 on Rest days!

Training days this is what i got for my macros 2300 calories
...

How am i spinning my wheels? im following lean gains macros and everything

How many calories should i take on training days and rest days than?

My goal is to get ripped 8%bf

Thanks

12pm-8pm-eat
8pm-12pm next day-fast


3300 Calories Training Days(high protein,High Carb,Low Fat)
2100 Rest Days (high protein,low carb,higher fat)


Training Days: 3300 calories
Pre workout...

I think the OP, accidently posted two threads, the other one has more questions

Good luck m8

Yes bulk gaining 1.5-2lbs per week

Cut 1lb per week

6-7month process

Im the type i can gain fast off of good foods im beginner-intermediate


All clean foods lots of veggies,complex...

182.6lbs this morning before eating and after peeing
14% body fat no clear abs, some muscle definition but not much...i would say bulked
Take Creatine Monohydrate and Whey Protein
15.5" Arms when...

Im 6'2 185lbs right now is there a way i can maintain my weight while dropping my body fat %! Im doing p90x right now with free weights!

Right now im 14%bf going for 8%bf

Eating all natural...

Bump!:)

Bump!:)