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had the same question on my ISSA exam I really fell they dont give you enough info. But just putting a Basic routine togther for him worked for me. Mainly circuit routine do he loses the bf% just my...

Awesome job brother I just passed as well good luck in all your endeavors.

Sorry for yet again another absence i was takin my ISSA test for the past few days and it gets time consuming with kids runnin around. But i have been doin goodin the gym i can see an ab and my back...

mmmmmm cake

weighed in yesterday and I am only 10lbs short of my goal feeling good about all of this gives me a nice sense of focus.

2.

Yesterday i did my back work out
my warm ups are 10 min of cardio on either bike or eliptical latly and about 5 min of dynamic stretching. and i finsh my work out off with...

Im in to follow brother. Im doin this contest as well and im posting my log in there forum Good luck man

awesome lookin work outs man dropin in to say good luck

I dont ever think ive seen one of these jog.....
is it wierd that i get dejavue looking at that..........

i tryed body rush which wasnt horrible and focus xt. I was thinkin bout rpm but havnt heard much about them

leg day is my fav day of the week. ;)

well my log is kind of a mess missing days and what not and my normal diet I will be cleaning that up in the next couple days. Ive seen some deffinate changes gained about 5-6 lbs i can almost see an...

This I barely pay attention to anyone at the gym with my headphones on

9000 lbs is pretty intense lol

Your right my bad can't think straight with a screaming 2 yeAr old in my ear

carb is the first thing burned in your body for energy.

Darth is right if you stay in your allotted daily amount your good

I strongly recommend supreme protien they are a really good bar I never cared to much for pure protien it gave me a stomach ache...

I'm sure anyone in here is willing to help ya. I know most torny paintball players are poor poor people using there money just to compete lol but have you thought about a gym membership. I know...

You got support from everyone in the contest with you brother. just keep pushing foward and you'll get results you want

Chest yesterday

bench
1x10 105
1x10 135
1x10 145
1x8 155

decline dumbell press
1x10 30