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Totally up to the individual and how they handle training volume e.t.c.. everyone's different.

Multi-Pak
Whey Protein
Creatine
Pre Workout- sometimes

Stick to whey protein and food, mass gainers are overpriced and have too much crap in them in my opinion.

18 years

You can also try using one of those body weight assisted machines some gyms have for dips and chins to build yourself up to doing more body weight only reps, or add in some negative only reps where...

If it works for you thats all that matters! My chest and arms are my strong points so I wouldn't do that type of routine obviously...I just stick to a 4 day split mon-tues-thurs-fri...nothing is...

Last action Hero soundtrack was the first cd I bought, still got it somewhere around here.....

Just lift weights, why all the cardio? You want to build more size right?, So you can't afford much food...do what you can or work a extra job look for sales in grocery stores e.t.c..If you want a...

Are you sure your actually working your chest properly when you train or are you just concerned with getting the weight from point A-B? Lower the weight and concentrate on contracting the pecs, I see...

Advice...dump the Muscletech product's

Good for you!...your hands are most likely not used to gripping the cold hard steel, you will toughen up;) If it keeps up it could be something else 'stretched tendon'...don't get discouraged it...

I had a gym friend that had one...he got it fixed asap 'surgery'.

I usually don't post in the Misc section...but seen this and thought I would chime in! It would not bother me one bit;) Why do guy's stay in the closet? fear! Yes, the world is much more accepting...

It's just a modified version of a side db lateral, whatever works for you...I do mine seated and raise up with my elbows slightly bent...like I said, whatever works best for you! as long as you feel...

Checked your pics! yep! over the hill!:)...JK, seriously you look better then most 30 year old's out there! Keep at it! Never quit!

Your not even close to old! one guy I train with sometimes is 52 and kills me in the gym...6'0 240 and Jacked! It's all in your head man, your only as old as you feel!

My legs just blew up when I first started training years ago....I looked like a speedskater...LOL I've balanced out over the last 18 years or so.

Some very good advice...although I don't agree with some things they say.

Around 20% BF...your just carrying extra fat on your chest that's all.

I've seen guys 16% plus who flex and can see there abs pop a bit, depends on how developed they are under the layer of fat.