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Why the rage?

I should have probably rephrased, Australian retailers are being advised that their current shipments of Craze are being held and will likely be destroyed due to a controlled...

Craze is currently banned in Australia. On a local forum (search craze banned australia in google and you'll find it) a poster is a director at a supplement store and he has been advised by customs...

Thats pretty much my thinking. From what I can tell for a lean bulk the goal is adding about 2lbs a month.. so when I'm gaining at ~ that rate that will be my bulking intake (which I'm expecting to...

Hi guys

I'm in a very similiar position and just asked the same question in the calorie sticky thread above. One response I got (and also something I found in an article online) was to increase...

Hi Jason,

Quick reminder, 31yrs old @ 72.5kg, 179cm. On and off casual weight training for ~3 years but got serious 4 months ago. I've been on a cut for 4 months (including 1 month of holidays...

I noticed a a lot of positive reviews for Recon and it appeared to be the latest craze in PWO.

I've always been a Torrent user, beside the rancid cherry berry taste (we only get cherry berry in...

Thanks.. you're right.. it was a little bit of panic seeing the scales jump up after only a couple of 'bad' days. :D

However I did track my calories on those days as well (I track every single day...

Hi Jason,

I've been cutting for about 8 weeks now and seem to have hit a wall. I dropped from 87kg to a current 77.1kg. I was actually down to 75.8kg less than a week ago but two Christmas parties...

Currently 5'10, 168lbs. I started this cut ~8 weeks ago at 190lbs. Office day job, 5 days a week weight training and MISS cardio after weights.

Currently on 2000 cals and losing incremental...

Agree and understand about losing/gaining weight when in calories deficit/surplus. The question was more around influencing body composition as opposed to actual weight perse.

As I mentioned...

Hi Jason,

Hoping you can help with something thats been bugging me.

Ok so we agree that if you're getting enough protein and fat then the types of food you consume (e.g. ice-cream versus salad)...

Great stuff thanks for the advice.

Looking back over my last couple of weeks (using MyFitnessPal) I've around 70g to 90g a day for fat so that was a mistake in my original post.

I haven't done a re-feed yet so I'll do some research...

Jason.. first of all thank you.. it was thanks to this forum and particularly your videos in this forum that I learned about IIFYM and my current cut has been the 'easiest' to date in terms of just...