I had the same problem when I did curls with a straight bar and relatively heavy weight.
I don't know what causes the problem, but if I loose my grip slower and more controlled after the set, the...
Switch to another program when you can no longer increase the weight from workout to workout (after failing and de-loading) for the majority of the lifts you listed.
Stronglifts is a program with a...
Your parents did that for you, but as I stated, you may end it any time you want.
You have a choice to be part of your nation and to follow its rules - unlike the slaves you mentioned, which were -...
Taxes are part of the contract between you and your nation.
You are free to resign from the contract and leave.
You can also change parts of the contract by using your democratic rights.
If you can't progress from workout to workout anymore (i.e. you have "built your basics" as you call it), it's a good idea to pick a routine with a slower progression scheme.
Treat pull-ups like any other exercise.
E.g. replace body weight pull-ups with a 160 lbs bench and weighted pulls with 45 lbs with (160 + 45) lbs bench and you will have your answer.
If you are able to do 5 sets of 5 reps with good form increase the weight.
If you are able to reach that goal again, increase the weight further.
Constantly improving yourself is the key to...
What he posted is correct: Your routine includes far too many exercises and has no planned progression.
You need to stop believing that an intermediate trainee requires more volume than a beginner.
I don't know man, but if you train 6 times per week, with 3 days dedicated to hypertrophy and tons of volume, you don't really train for strength or powerlifting.
Yes, training only specific body parts will make you look awkward, just google "skip leg day" if you don't believe me.
Follow a good routine and read the instructions there, that will answer all...
No and especially not with the additional back exercises you do.
The heavier the weight gets, the more recovery you need.
Deadlifting once per week and increasing the weight every session is better...
Keeping your back straight by raising your chest, sticking your butt out and tightening your core is the correct way to do it.
Pushing your lower back inward on the other hand is bad form and can...
I never said that your program is wrong.
You said that his program "is all over the place" which is without doubt wrong.
It uses the typical template of:
