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ok so lets all not forget that our body has a pool of creatine containing at least 160 gs..... there is no reason why a 14y/o couldnt take this product....my best advice for you and your parents is...

hopefully this can help you out bro, in your body you contain 160gs of creatine its concidered as a pool. at one time your body is able to contain up to 180gs ....how ever studies found that your...

lol very very funny cause it tells you that right on the label....but anyways welcome bro...im just now getting back into this....anyways stick to a good diet plan your meals and work out times and...

well bro its more then just cutting carbs...your gonna wanna cut calories cars and transfats also....yet still be big on your protein intake. it can get tricky

i stop bodybuilding in 05 when i started my job and well now im back on my feet im getting back into the game. back in the day i started at 140lbs and ended at 190lbs....

starting off stats for...

no bro what u need to do is to do cardio and eat lots of protein,...eat hard and lift hard...eat clean and lift clean and youll find your body intexcellent shape

hey you have to start some where right??? and when i did i had 11in arms and right now im sitting with 16in arms...


when u said how much weight do i have to gain to gain an inch on each...

also a bulk or a cut will not stunt your growth, dont listen to any of those myths

well first of all bro, u get a sick pac with low body fat %, and u get that with a cut, limited carbs and calories and fats.

aol bro, importracer6356@aol.com

my stats are very simular to yours but i weigh alot less, looks like you got a ways but u can do it.

bench- 275
squat-455
deadlift-550
powerclean-275

im not tryin to bag or anything but more...

awesome for your brother, nice stats and all, but just to make it clear a bulk and cut is two different diets, diets in which u only try to gain or cut weight, now there are other diets into where u...

lol what a smart ass, but ya what the last guy says it kills some of the amino acids in protein, thats why alot of bodybuilder put sushi in their diets

lol i read the title and im sorry but i had to laugh. but there is no real weight as to when u start looking buff, but a muscle and fat percentange. you could be 150lbs and look either skinny or buff...

nice mass, as for the calves its ussually the hardest muscle to get big, reason being your always using them no matter what. but what i can see nice size and shape, just need to work on cutin em up a...

lol, i thought id never hear anything like this, but umm ...naw theres really nothing you can do,... you can do what i did to make em look more atractive , peirce em

wow must of went to school or somthing bro, but one thing supplements are called supplements because (come on guys what does a supplement do) supplements, supplement your normal diet...omg who would...

well this is bodybuilding.com so i spose people around here dont really care to much of their bench goals but more about getting bigger

all of those are great supps.

well your on the right sight, look through the articles on bodybuilding.com, just do some research your self and youll find out