If you see a noob - a noob that seems approachable - don't let him or her make a fool of themselves. Help em out FFS! Everyone here was at one time - and maybe still is - a noob. If you didn't get...
You can generally tell when someone uses barbells over dumbbells to curl because one of their arms is bigger than the other. Generally, your dominant arm is stronger and will take more reps to tare...
Yeah, substitute the tuna with chicken, or more egg whites. I would bump up the 4 eggs to at least 6. Eggs will get it done before any of the other crude protein sources.
Again with the Irony: Someone who complains about the niceness of a post and then calls someone a douchebag. I'm sensing a serious lack of intelligence; both by you and the Texan fanboy.
YES: it fcuking tastes great! I blame peanut butter & jelly sandwitches for all the fat that I've still got on my body. It's probably not the reason why, but Efff man, I eat a lot of PB&J's.