Milk
Cottage cheese
Protein powder
I've cream
The cottage cheese adds about 14 grams of protein depending on how much you use, and it tastes good when mixed with the ice cream..
2 weeks. Not joking you seem like me when I first started.. I found myself a little program, stuck to it, perfected it, and abs were the first thing that grew in my body..
I'm going through hard time too. Explore, find a passion and stick with it..
Surround yourself with cool people, find a girl to have by your side just know that none of that **** lasts so have fun...
He was right about 1 thing, muscle responds to resistance and stimulus among other things.. Everything else is complete b$hit lol... 400 lbs is more resistance on the muscle and since the muscle...
Fitness models start with the body building my friend. The question you have to ask where do you want to be before you hit the "body builder" limit...
Honestly aim for the cut and physique most fms...
I'm really down for this seems really fun.... Good luck everyone hope your ready for me lol.. And when should we post the vids??
Get back to me this sounds really fun..
