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Just curious.

Say someone wants to lose a few pounds, and they consume 2,000 calories a day, if they burn 3,000 calories a day, they will lose weight?

Thanks

I'm 20, male, 6'2", 210ish lbs. I've been lifting since I was 13, so I have a decent amount of muscle on me. I've been trying to lose weight for the past few weeks, but I'm seeing 0 progress with...

I'm male, 6'1"ish, around 208 lbs. I strength train a lot, usually between 8 and 10 hours a week, 4-5 days. Thanks

Bro, legit, I was just at the GNC an hour ago to get whey protein and got BSN Hyper Shred as well as Beyond Raw Refine for free. The lady working there told me not to take them together and was very...

Which have/are you taking and what do you think of it?

I'm aware of that, but I've read that the more muscle you have, the higher your metabolism is

I'm going to take it as a weight loss supplement. I'm aware that it doesn't cause weight loss, but my reasoning is that if I take it in combination with strength training, I'll grow muscle better and...

Is it necessary for losing weight and building muscle?

I'm male, 6'1"ish, and 206 lbs. I want to lose 30 lbs. I've been strength training for the past 5 or 6 weeks and have been seeing definition but no weight loss. I've been eating a lot less and a lot...

I am 19 years old, male, 6'1", 206 lbs. I started jogging last fall, and around that time, I put on about 20 lbs. Is it possible that jogging has caused this?

It's a slow pace, maybe a 9-10...

Thanks

Say I have 2 hours to work out, and I want to lose weight. Is it better to strength train all during those 2 hours, or should I combine some cardio in with it? I've heard that cardio actually...

So I am 19 years old, 6'1"-6'2"ish, 206-208 lbs (depends on the amount of food/drink I've had in the past day or so), and male. My body fat estimate is around 20%. My goal is to lose 30 lbs. by July...

Is there a time when it will kick in? Like if I only eat 800 calories a day when I'm supposed to eat around 2000, would starvation mode kick in? What would happen? Thank you

by doing all my exercises on machines for 6 weeks, then switching to all free weights for 6 weeks? I would keep switching up the work-outs every 6 weeks

How much do you think he weighs, and what kind of work-outs should I focus on if I wanna look like that? Thanks

I tried to post a link on this thread, but I am under 50 posts requird

How long have you been on your current plan, and how much weight and/or body fat have you lost?

OK, thanks everyone for the advice! Very much appreciated. I'll start exploring non-machine options at my gym