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  • Thread: T-bar Rows!!!!

    by tabdus
    Replies
    39
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    1,081

    i like the machine better because it gives you...

    i like the machine better because it gives you about 3 different variations for the movement
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    3
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    478

    hey matrix welcome back. if you go to the bb.com...

    hey matrix welcome back. if you go to the bb.com main page and search for cla in the search box, you will find about 1,850 articles on the subject. maybe you will find a article that interest you or...
  • Thread: Tiger Balm!!!!

    by tabdus
    Replies
    17
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    12,198

    tiger balm red extra strength... i love it.

    tiger balm red extra strength... i love it.
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    58
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    1,627

    kung fu

    kung fu
  • Replies
    9,911
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    161,399

    or if you got a dvr your straight

    or if you got a dvr your straight
  • Replies
    9,911
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    161,399

    great pics!

    great pics!
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    5
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    805

    dont worry about weight lost. dropping your body...

    dont worry about weight lost. dropping your body fat is more important to getting you closer toyour goals. use a mirror as your judge and not the scale. if your bodyfat% so will your unwanted weight....
  • Tariq Abdussamad is my name thus the name tabdus

    Tariq Abdussamad is my name thus the name tabdus
  • Replies
    5
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    602

    i use 2 scoops with creatine and glutamine

    i use 2 scoops with creatine and glutamine
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    68
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    1,791

    i wont return to work until second week of april....

    i wont return to work until second week of april. i work in the subway systen so i need my hands for heavy lifting and jack hammering. but i have been back in the weight room since the 3rd week after...
  • Replies
    68
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    1,791

    crushed my right index finger doing flat dumbbell...

    crushed my right index finger doing flat dumbbell presses. had surgery a week later. my w\o partner didnt move his dumbbells from under my bench. so when i tried to drop my 50 lb set my finger got...
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    57
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    1,687

    hey man, this section is the only place where...

    hey man, this section is the only place where opinions can be shared and questions asked without the disrespect or sarcasm. this section is an example for the young ones. i guess they are attracted...
  • Thread: Zottman Curls

    by tabdus
    Replies
    9
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    678

    i was thinking about doing them for forearms

    i was thinking about doing them for forearms
  • Replies
    38
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    1,184

    ez bar

    ez bar
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    1
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    372

    hey man check out this thread in this section....

    hey man check out this thread in this section. http://forum.bodybuilding.com/showthread.php?t=106484961
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    49
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    1,888

    Poll: i train for almost 2 hours. that is because i...

    i train for almost 2 hours. that is because i train with 2 other people and i do cardio.
  • hey buddy check out this thread to give you a...

    hey buddy check out this thread to give you a idea of what to cut out.http://forum.bodybuilding.com/showthread.php?t=81315 . how many meals are you eating now? because basically you will need to...
  • hey man, i will give you maybe 40 lbs...

    hey man,
    i will give you maybe 40 lbs safely in 4 months but 60-70 is unrealistic and not really safe. a sound nutrition program along with hitting the weights hard should give you the...
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    424

    lol, they know summer is amongst us and everyone...

    lol, they know summer is amongst us and everyone wants to look good for the "plateau" at fairmont park.
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    8
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    1,072

    i wear the big grip by harbinger. they are pretty...

    i wear the big grip by harbinger. they are pretty good.
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