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coherence · 01-20-2014 06:04 AM

Good place for a holiday? Things to do over there? Any good music festivals?

Solomon vandi give me the diamond

coherence · 01-10-2014 04:47 PM

6000 lol srs

coherence · 01-06-2014 08:01 PM

Need juicy forearms for the full bearmode physique

coherence · 01-02-2014 04:10 AM

Look I haven't read all of this thread but here's my explanation.

America has a population of 300 something million people, australia only has 23 million. So the number of people actively involved...

coherence · 10-31-2013 08:37 PM

yeah, fuking all of them.

bumping for the lols

coherence · 09-29-2013 06:05 PM

Motocross18 vs InChristAlone

in for that

coherence · 09-19-2013 12:13 AM

not sure if this has been posted yet, funny as fuk tho
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn1/644323_517163568361013_827730808_n.jpg

coherence · 07-21-2013 01:15 PM

Surprised how low most people's calories are... I'm traveling overseas atm but before I left I was eating 5000 calories a day and I put on 5kgs in around 2 months and not much fat(I'm sure some was...

coherence · 10-11-2012 06:54 AM

VERY INTREDASTING. In to read later

coherence · 09-18-2012 04:11 AM

In for later

coherence · 09-16-2012 02:08 AM

Shoulders too narrow

coherence · 06-04-2012 03:38 AM

cheers man, i just made my own routine did lower reps for compounds and higher for iso's. started off with 3500 cals then half way through bumped it up to 4000 and i'm on5000 now.

coherence · 05-29-2012 08:18 AM

http://i.imgur.com/3fB0Q.gif

coherence · 05-28-2012 11:51 PM

Haha no

coherence · 05-28-2012 02:38 AM

holy stretch marks batman, what size waist??

coherence · 05-25-2012 07:09 AM

no particular weight but i'll just keep going till i'm happy probably around 95 though, want to get my lifts up heaps mainly.

it was just filling out everywhere, next 10kg will look alot...

coherence · 05-25-2012 12:45 AM

nah man i don't look like i lift with a shirt on so no one really notices, only grew like 2cm

coherence · 05-24-2012 04:01 AM

Its coming up to my 1 year gymerversary so i thought i'd make a thread showing my progress.

tore my pec(non gym related) in january and was out for 2 months lost abit of weight but ended up...

coherence · 05-16-2012 11:09 PM

50 something year old, wearing full skins and only doing core workouts

coherence · 05-10-2012 09:54 PM

Best powerlifting gym in Sydney???

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