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I used to weigh myself every Monday morning at the gym. I now weigh myself every morning first thing before taking my shower. I then plot this in my excel spreadsheet along w/ my BF% reading from...

My university fitness centers offer MetaCheck BMR testing for a modest fee. It might be worth asking at your local health club or perhaps your health care provider.

Given the information that you posted, I personally would run with what you are doing for a few weeks and see how your body stats change. If they change favorably and you are comfortably able to...

If this works for you over your given period of time, then there's nothing you'd need to adjust. 20-30lbs in 3 months is very doable if you stay on point.


However, I'd actually calculate your...

Needs moar punctuation...seriously. I tried twice and couldn't make it through your giant pseudo-sentence. If you're able to express your thoughts more concisely, you are far more likely to receive...

I hope that you're able to get that down. I've lost over 170lbs and I literally forget all the time. Growing up obese/morbidly obese has really influenced my perceived self image to the point that...

This is something that remains a nagging fear in the back of my mind...the idea that I'm somehow far more predisposed to become obese again b/c I used to be.

I also use 1-quart containers (nalgenes) or a 3-liter bladder when I'm out and about just to keep track. I do about 5-7 quarts/day as my base level...much more if doing something like...

Just eat less...that will solve your problems with the Wii and the office job. Seriously, even if you have "no energy" to do anything, you can certainly lose weight. Life never wraps anything in...

Most all teas contain caffeine. This is probably the most commonly used dietary stimulant. Just about any non-decaf tea will do.

I've got one of these:
http://www.healthchecksystems.com/healthometer_402kl.htm

Very, very satisfied...the consistency is beyond anything I could get with spring/digital scales. If you're...

When I started increasing my fiber intake, I experienced gas for a while. Now that I've maintained my higher intake for several months, I don't experience the gas problems anymore.

Congrats, Warhawk. It's a wonderful thing, eh?

I like to put whole rolled grains in it. I love cottage cheese, though, so I don't feel the need to alter the taste (as I know some do).

I like Tabasco Chipotle sauce, Frank's Red Hot, and I'm particularly fond of Taco Bell's Fire Sauce (so my friends will save the packets for me).

"I'll eat one of your meals if you eat one of mine."


I DON'T WANT TO EAT YOUR CRAP! I don't even know why you think I'd like to. This just happened 10 minutes ago.

Bob's Red Mill thick rolled oats are my favorite...texture is awesome!

I like the ones that have nothing but peanuts in them. If I used peanut butter for something like toast or PB sandwiches I can understand the concern with slight loss of spreadability, but I've...

Twice a week

Same here, I just steam it whole and eat it like godzilla would eat a tree.