Search:

This is my log book. There are many like it, but this one is mine. My log book is my best friend. It is my life. I must master it as I must master my life.

:D

Overall not a bad day, Bill. Looks like the curls are moving along nicely. How are you liking them compared to the barbell curls? Are you noticing any differences in how they are hitting the biceps...

lulz. Looks like you got all the basics covered! :D




So what’s the official word on chalk over at the new gym? Has a single fark been given by anyone yet?

This has been a day with a few ups and downs but overall I’m satisfied with how today went and work was done.

HammerStrength Incline Bench*
90 x 10
90 x 10
140x 8
180 x 6
200 x 5
210 x 4...

I was looking for something online today and stumbled across Matt “Kroc” Kroczaleski’s website and found a pretty good article about goal setting. I really enjoyed the article and could relate to a...

I agree with this.


I think the main thing is you can do as much as you can as long as you are able to properly recover from it and if you are training too much nobody in a forum will need to...

Chins
BW x 5
BW x 5
BW+25 x 5
BW+35 x 5
BW+45 x 3
BW+55 x 2
BW+60 x 1
BW+60 x 1
BW+60 x 1

I'm a fan of having a shoulders day when doing a 4-5 day split however I would keep at least two days in between shoulders and chest day. If you like the way your split is set up then you may want to...

Barbell Squat
BAR x 10
135 x 8
165 x 6
205 x 5
225 x 5
235 x 3
245 x 1
255 x 1
265 x 1

DB Incline Bench
50’s x 10
50’s x 10
70’s x 8
80’s x 8
90’s x 6
90’s x 5
90’s x 5

I had a goal of five reps across all sets on the 90’s today and I actually went beyond that by hitting a...

That’s great! New kitchen appliances is always money well spent, especially when considering that it’s something that will be used on a daily basis and the amount of years you’ll get from your...

Great work all around, expecially these:




I've said it before but seeing this ^^^^ motivates me every time and the more my Romanians go up the more I can really appreciate/understand what...

And also, when you make your protein shakes you can simply replace milk with your favorite flavored coffee creamer. At 1,440 calories per 8 oz. serving you can consume an extra 2,280 cal. in just one...

Hey FLEX, just stopping by to say hello. Lifts are looking great, impressive as always.



This is always good to hear and your numbers are speaking volumes.

Have a nice weekend.

This ^^^^ and/or try spider curls:


http://www.bodybuilding.com/exercises/detail/view/name/spider-curl

<<<<<< thinks of FLEX and a Snickers commercial…quickly decides that's a really bad idea and backs out of thread


:D

Hey Bill, I can't remember but do you have a cable crossover set up at home as well? I was just thinking that if you start having grip issues with the bells then cables may allow you to experiment...

Hey, thanks Bill. My goal is to eventually work up to eight reps with the 70's so it looks like I got lots of work ahead of me!





Thanks. I've been incorporating some overhead work for a...

What a super way to end the week!


HammerStrength Incline Bench
90 x 10
140 x 8
180 x 6
200 x 5
210 x 3
220 x 2

Weighted Chins
BW x 5
BW x 5
BW+25 x 5
BW+35 x 4
BW+45 x 3
BW+55 x 2
BW+60 x 1
BW+60 x 1
BW+60 x 1