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So this morning is Chest and Back.

Incline BB Bench: 5 sets of 40/30/20/5/5 reps
Superset: Wide grip Lat Pulldowns 40/30/20/5/5 reps

Flat BB Bench Press 5 sets of 5/5/20/30/40 reps
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Keep killin it, can't wait to see you enjoying the Arnold. I also love your post on facebook. Good stuff :)

So I have made the decision to do training full time, I have made a leap of faith and my hope is that God will take care of me and my family. Training is going well and I feel like I'm making good...

Well I didn't get choosen to go to the Arnold and thats okay. Infinite Labs please keep informed of any upcoming events I would love another crack at it. I did however hit shoulders really hard last...

Congrats to all the winners you guys deserve it.

I tell you I was using Dagger and Pro Tribulus for the last 30 days and my strength seriously went through the roof.



Luckly I didn't have to transport anyone this morning I couldn't wear my...

I like this but the dive bombers always hurt my left shoulder. Old injury.

Looking big these days keep up the good work. It shows!!!

Feeling like crap but I got the best arm workout in this morning. My uniform is getting tighter and tighter around my arms even more so after a good pump. No room! Itching to start using the IL final...

Feeling a little under the weather today, the whole fam is sick. Just wanted to give a quick shout out to everyone who wished me a happy B-day. I got the best gift a gift cert for BB.com, I was able...

Uploaded a progress pic, very poor lighting I need to tan more, but not to much :) you can always see my farmers tan.

Hey girl been a long time, just remember age is just a number I'm sure some if not all of the younger girls are telling themselve you look amazing without knowing your age. Your a juggernaut and when...

Holy shoulders are on fire this morning. Great DTP shoulder workout with Eric Medina. This weekend is a big one. Turning 32 this Dec 9th, I have been through alot in my life and there is one thing...

Hit it hard for sure, chest aren't built on hopes and dreams, passion and hard work.

Tonight is chest and back domination! Hope everyone had a great day of doing what you do best.

Training is going well, Starting Jan 1st 2013 Im going to make the leap of faith and do personal training full time and hopefully start training more aggressive on my own goals. Gaining some good...

Great final essay, I think you would do great in figure. Keep training hrad I know you will and you look amazing.

So this week has been great, great training great eating great everthing. I did legs on sunday, cardio on monday, Chest and Back on tuesday, did a round of cardio today and then later tonight biceps...

Yes I love the DTP program you get a big pump from it and its extremely effective for muscle gains. I could cycle on the DTP all year. I might just do that it really seems to work for me and my...

Just checking in, hope you had a good Thanksgiving. Keep training hard Xman.