Yeah, there was a time when I wrote down the macros for everything I ate on my bulking diet and calculated it all out but I stopped bothering for some reason. I'm not sure why.
Hmm, I like to get all the carbs out the way in the morning. I'll never stomach meat at breakfast time but the oats with milk provide 20g protein with a few slices of bread I'm sure brings it up to...
I've been playing with this weight loss thing for about 9 weeks now and although the bloated look of my stomach has gone down a lot I'm not seeing any loss...