A grown man eating 1500 calories and lifting/cardio should be dropping weight like crazy. Something doesn't add up. I wouldn't go to 1200 if i were you.
I'd be interested to see what weight you are when you cut down to a true 10%. I personally feel like it would be between 190-200. Food for thought, Arnold was the same height as you, took drugs, and...
I'm curious why you say I'd be happy at around 14%. Even though I haven't been close to 10% in almost 20 years, i figured that's the sweet spot between looking good and even if i go overboard on...
Thanks for all the advice. I'll keep dieting and stop when I'm satisfied with how I look in the mirror. I hate that I have to lose muscle while cutting but I guess that's just part of the game. I'll...
Thanks for the response and sorry, i should have been more clear about the numbers. My pants size is 32. That's what I'm buying in jeans, khakis, and 5.11 tactical pants. The measurement around my...
I've been slowly cutting and based on the calculators I've used, I'm somewhere between 19 and 21 percent body fat. I've recently bought some size 32 pants and it feels good to be back at this size...
Hello. I've been using a handheld body fat analyzer and it had me at 25% BF. I suspected the number was off so I paid for a bod pod exam. The bod pod test had my BF at 33% and my LBM at 156 lbs. My...
Honestly bro, if your short term goal is to make it through the police academy, you should just focus on body weight exercises. See how many pushups and situps you can do in a minute and improve on...
You can be an average runner and pass the police academy. The age range that they accept goes into the 40's so they can't expect everyone to be a marathon runner. Now if you were applying to the Fire...
*I Swear when I first saw that pic, I thought you had had a caesarean section. Great job on dropping the weight brand pretty soon you will be looking like Rambo lol!
Thanks for the info guys. I was just curious because I did not want to waste time counting calories during the day if I'm just gonna overload on calories when I'm with my wife. From the sound of...
Hello. I'm trying to lose weight and even though I'm working out, I need to have my calorie intake down to a T. Does anyone know where I can find calorie information for body fluids for women? I hope...
It's you look in the "were you treated different after losing weight" thread, almost every other post is about how the opposite sex wasn't paying attention to the person until they lost a ton of...
I don't think it hinders weight lost but I do know that it can be bad for your physique. My right arm and shoulder is noticeably more tone and muscular than my left side. Looking back, I should have...
Just to update my situation. After a few days of doing research and thinking about it, I decided to sit down with her to have a little talk. I told her that I will lose the weight since I want to be...
