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    Fasted or Fed? In the grand scheme of things...

    Fasted or Fed? In the grand scheme of things doesn't matter if you are training intensely
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    404

    To use a fire analogy... motivation is only like...

    To use a fire analogy... motivation is only like kindling.. you need to have at it for a few months straight, to ignite the log of discipline
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    Foreigner opened up.. they were really good, old...

    Foreigner opened up.. they were really good, old dudes still rockin LOL.
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    388

    If the link isn't working, moderate LISS cardio...

    If the link isn't working, moderate LISS cardio keeps fat burning pathways active that my fall by the wayside if you don't do any cardio. The downside is if you take the "more is better" approach,...
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    I'm not a huge fan of his, but it was a really...

    I'm not a huge fan of his, but it was a really good show, I was impressed. He has a great band. 4 dollar Natty lights didn't hurt.. he's calling it "Cheap Date Tour" LOL.
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    pros and cons ...

    pros and cons

    http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html/
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    Saw Kid Rock last night.. 20 dollar tix, and 4...

    Saw Kid Rock last night.. 20 dollar tix, and 4 dollar beers... feeling it today, but woke up a few pounds lighter after my unscheduled "refeed" LOL.
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    I dropped from 310 to 255 with a cyclical keto...

    I dropped from 310 to 255 with a cyclical keto diet without counting, but yea,I'm at the point I need to count now. There is no magic diet

    I was also lifting the entire time. Its hard to talk...
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    348
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    19,288

    Sticky: Thanks. I'm trying. Diabetes runs strong on my...

    Thanks. I'm trying. Diabetes runs strong on my Mom's side, I thought I ducked it, but unfortunately no.
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    http://www.bodyrecomposition.com/muscle-gain/gener...

    http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

    Lyle McDonald can explain it better than I can
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    Lyle McDonald advocates staying at Maintenance...

    Lyle McDonald advocates staying at Maintenance for 2 weeks before transitioning from cut/bulk bulk/cut. There is some horomonal reason, that's above my pay grade to try and explain LOL.
    ...
  • Sore as hell today.. note to self, don't full...

    Sore as hell today.. note to self, don't full body work out 2 days in a row again
  • apparently i am training my son now also. did a...

    apparently i am training my son now also. did a light full body circuit workout, with one of those stair steppers between 3o seconds of box jumps in between 2x15 on the machines.... trying to work...
  • Worked out with wife, so I kinda modified to help...

    Worked out with wife, so I kinda modified to help her with her goals.

    Seated Oh press 3x8

    Deadlift 3x5

    Lat Pulldown 3x8

    Front Raise/Hammer Curl/Kickback superset 3x12
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    I sometime work out at PF. I don't like Smith...

    I sometime work out at PF. I don't like Smith squats either. I use that plate loaded leg press, and do some leg ext and leg curl. Weight is weight, gravity is gravity.

    I actually like...
  • I hope you get it sorted out.

    I hope you get it sorted out.
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    13
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    678

    I lost quite a bit of gut doing Starting...

    I lost quite a bit of gut doing Starting strength, and strong lifts used to have constant back pain, now not so much.
  • Make sure you keep your top end strength up, or...

    Make sure you keep your top end strength up, or else muscles shrink

    http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html/

    As I’ve mentioned repeatedly on the site,...
  • Got a good workout in .... and helped my wife...

    Got a good workout in .... and helped my wife along showed her and had her do leg ext and leg curl while I warmed up my shoulders

    Seated OH smith press (did all this with wife, so got a workout...
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    My health markers all improved when I upped my...

    My health markers all improved when I upped my egg consumption from like 3 a week to 12-16 a week.
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