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    That's the cool thing about Izzy. Super...

    That's the cool thing about Izzy. Super scientific approach to diet and programming, but he's completely willing to work with you to make it practical and sustainable.
  • Eh, I wouldn't call a 6 month hiatus from...

    Eh, I wouldn't call a 6 month hiatus from squatting a complete avoidance of injury. This sport is basically just one big injury risk, it is what it is.



    Interesting. How quickly did it go...
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    I like the more in-depth posts on here. As far...

    I like the more in-depth posts on here.

    As far as motivation for powerlifting, I guess like everything in life it comes down to our individual desires and goals. But I can say for the most part...
  • Exactly, man. I figure if I already know I can't...

    Exactly, man. I figure if I already know I can't seriously train for however many weeks, at the very least I can learn a little bit more about the injury recovery process.



    Really? I must've...
  • 1 Step Forward, 2 Steps Back: First time ever...

    1 Step Forward, 2 Steps Back: First time ever pulling a muscle.. seriously



    I guess I live a pretty sheltered life. I've never broken/sprained a bone or tore/pulled a muscle.. well, until now....
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    Do we go to the same school? Except for bolded.....

    Do we go to the same school? Except for bolded.. it's something like 40% here
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    yeah you definitely had that 355, probably...

    yeah you definitely had that 355, probably would've been slow but idk if it would've been a full grinder.

    makes me think of

    _CE5o2DXl3A
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    I approve of that full day of meals. Maybe try...

    I approve of that full day of meals. Maybe try and add in some more fruits and veggies, but then again we're on that college life diet now, so that's asking a bit much. Still, I like nothing more...
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    ON Casein is awesome. The choc/PB is really...

    ON Casein is awesome. The choc/PB is really really good, and the beauty of casein is it's thick af, so you don't need to worry about it tasting watered down when you mix with water.

    Heading back...
  • This past week in training: August 16 - August...

    This past week in training:
    August 16 - August 23, 2015
    Weight: 174.9

    Wednesday

    Competition Bench
    205 x 5 @ 8

    Competition Squat
  • Hahahahaha, okay so this is pretty funny. When I...

    Hahahahaha, okay so this is pretty funny. When I put up that long winded post about being ready to come back, I was exhausted and had absolutely zero plan going into writing that. In fact, I was...
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    You look just like my dad when he squats. Hoodie...

    You look just like my dad when he squats. Hoodie and compression shorts, every single time. I don't get it
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    I'd begin by taking a look at all factors here. ...

    I'd begin by taking a look at all factors here. Are you eating in a caloric surplus, are you getting enough sleep, are you training with proper form, are you emphasizing mobility and corrective work...
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    They're all looking really good, man. Any advice...

    They're all looking really good, man. Any advice I could give at this point would just be nitpicking. Maybe cue yourself to drive through your heels a little more, rather than the balls of your...
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    Definitely seems like you could do with...

    Definitely seems like you could do with tightening your lats up a bit and dipping down more to pull the weight more efficiently. Also, yeah, it looks a little far from you. Try literally dragging...
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    UH OH, bro be careful. This is the EXTREME...

    UH OH, bro be careful. This is the EXTREME matrix. Extreme what? Extreme pumps? Extreme creatine? Extreme DRUGS?? I'm just asking questions here.

    Be careful though, I know a buddy whose buddy's...
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    Bench is looking really good my man. Put some...

    Bench is looking really good my man. Put some more notes in here every so often as to how exactly you were feeling during training, your mentality regarding progress, things outside the gym, etc. ...
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    You're treating your body right, rather than...

    You're treating your body right, rather than letting your ego get in the way of recovery from this injury. That's hugely important and although it may suck now, it'll pay off tenfold in the future. ...
  • Saw that tip of the day when you shared on fb. ...

    Saw that tip of the day when you shared on fb. Really spoke to me. We're only lying to ourselves by saying "oh, I'll do it when [insert excuse]". Definitely something I'm guilty of doing, and all...
  • Complete Honesty Progress with Social Anxiety...

    Complete Honesty
    Progress with Social Anxiety and OCD.... Not a "Baaaaw" post, just telling it like it is

    Straight to the Chase

    I need to be completely honest with myself if I hope to ever...
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