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it is designed to give you an energy boost similar to a couple cups of coffee. Nothing more nothing less.

5-6 egg whites
1 cup of quick oats
1 banana (or cup of other fruit)
Cinnamon
2 packets of Splenda
blend

pour and cook...put some low sugar jelly on it.

Definately a collage of Wrath's pics from the Journey...gotta have a grayish background with the most over looked (forearms and calves) in the collage. I think that "You are what you eat" would be...

A little off subject but I have thought for a long time that UREP needs to have an avatar. I thought about the animal logo, something hardcore, etc. But nothing seemed to stick for me. Finally as...

would recommend a couple things:

read - there is a lot of information on this site and others. It is better to understand things yourself then it is to have someone tell you to do it.

eat -...

glad someone has some common sense...at 19 you don't need to mess with Test products yet.

Stick with the basics son...Pak, pump, omega, flex, and nitro is where I would go with it...

done it both ways bro...i prefer eea stack preworkout and throughout the day and only push nitro right at the end. has worked pretty well.

Stims - Everyone has a different tolerance. I prefer to...

Gains - hmm, ok your gains are going to based more on the fact that your diet is strict and you bust your ass in the gym...Torrent is a solid supp, it has helped me with recovering quicker than prior...

Here is how i would do it bro:

Pak - with breakfast
Stak - 45 min pre work out
Pump - 30 min pre work out
Omega - take with lunch
Flex - I like to take before bed with Casein Shake
Nitro - I...

Exactly...I usually only waited a 1/2 hr for my a.m. workouts but I also had time constraints. I never had any issues with not "feeling" it.

UREP, are the red capsules the same throughout the product lines? I thought that the MStak had more kick in it then Pump did.

I would focus more on getting some Amino Acids both prior and post. Agree with NattyGuy that this is best used after weights though.

I workout first thing in the a.m. and use Real Gains about 45min after my Torrent. Stomach usually can't take "real food" for 1.5hrs so I use it as a bridge to my eggs/oatmeal.

I like the simple methods myself but have been experimenting with EAA's and overloading them. Have seen some nice gains using Universals EAA Stack. Would also recommend getting your Essential Fats.

Guys, not to take this over but quick question:

I work out at 0530...my plan is to take stak at 0500 and pump at 0515, but wanted to know if it is ok to take test after my workout at like 1000? I...

Not a big fan for PWO...perfer Torrent over it...or just ON Whey mixed with Waxy...

love nitro...great product from Universal...I take it when I have a couple of sets left in my workout, then hit torrent right after...I use EAA stack to sip on during the day.

good point...didn't see his age.

At 15 all you need to do is eat a boat load of quality calories and your body will build itself...supps should be limited to a pak, flex, and some creatine...

Damn some people have put a lot of effort into this...

I like the basics:
Pak
Flex
Watermelon Eaa Stack (super dosed of course)
Unilever
Pump
Torrent

never had this happen with PUMP, been on it for almost a year...

NITRO - that is a different story though...you know your an animal when you have pak pi$$ and nitro burps!!!!!