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Had shoulder pain for 5-6 years now, tried everything I can think of, and the same awnser I get all the time is, "your perfectly fine" I been doing mma for 10 years, never had any problem since about...

This sounds interesting.. i'll mention it to my physio, hopefully after over 3000$ of physio, quitting my job for 2 years, having dysthymia, sleeping 20 hours a day. Who knows, maybe this will work...

haha, thanks alot bud, i didnt see that link oh well, thank you

but is there any rest in day 1 ? between rounds i guess 3 mins

and for day 3 its basically only 1 round ?

http://www.simplefit.org/bodyweight-exercises.html

it interests me alot because i dont have access to the gym for awhile, its a circuit bodyweight training which i dont understnad how it works,...

i dunno, when i take more calories i get WAY better str gains and 2k cals im affraid it'll affect my strength

whats LISS ? im talking about skilacour's 16 minute max ot workout cardio

bee you em pee

my point is 2kcalories isnt alot, i practicaly spend 1kcals a day..

The sample diet's they prove in this book are barely 2000 calories



meal 1 -
1 cup of eggs, 1 cup snipach, 2 servings of veggies
1/3 cup of oats with 1 serving fruit
1 fish oil caps

meal...

no, i have a high BF i either gain fat or lose muscle :)

forget this tho anser my question plz

Im training MAX-OT at the moment, and i also wanted to reduce some BF%.

is this cardio done POST workout ? or is it done 8-12 hours after or before weight training, like the traditional max ot...

no, and actually its both of my shoulders, but mostly my right

ITs called something like that...I want to know how to fix this, i cant do handstand pushups anymore becaues of this, my shoulders crack then i have no more strength, even my military presses i cant...

i also wanted to know if there is anything he could eat or take that could replace the whey, incase he ever runs out and doesnt have enough money to order some more

whats macros ? o.O

why so ?

anoyne ?

0600 - 25g Isopure + water + 4g creatine + 4g taurine
0630 to 0730 - cardio
0800 - 1/2c slow oats + 25g whey + 25g casein + 1c skim milk
1030 - 4-6 oz dead animal + "dinner starch" + veggies ...

thx for the tips, but about my diet should anything be changed ?

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