Search:

oh i forgot to add, i also am taking pro complex gainer and casein and mens multi gnc and fish oil lol

those are just a 2nd nature to my diet so i forgot to add haha

whats up guys im in college now and plan on getting real big this year, i have been lifting seriously for 2 years and have went from 115 lbs 5'6 to 143 lbs 5'6 at 8% bodyfat. By april im planning on...

whats is the difference with a hypertrophy routine and a strength routine

are you trying to tell me when i do 2-3 reps i wont gain size? lol

how about start talking about a hypertrophy diet....

405x3 reps...

i mean... its not fantastic but...it does turn heads in the gym with my short stature haha

sorry those stats are old but im 5'6 155 @6% body fat.

i know. i know, im a swole ass 150lber...


but i sure look better then you :)

and probaly lift more too!

You get big by:

Compound movements
-stop with the bull**** , " machine use " or the ****ing cable horse ****
For back:
deadlift/ bent over row /weighted pullups
Triceps:
dips, skullcrusher,...

i do 6 week bulk/ 2 week cut to stay lean.

this is my routine for upcoming 6 week bulk. i plan on hitting chest/back twice per week, BUT its only 6 sets each workout, (12 total sets all week)

mondays chest/back is 4-6 reps, incline 3...

whats with the steroid back shoulders and chest

this is the main problem with bulkers these days....its not about how much weight i can put on in a year, its how much quality weight you can put on in a year.

dont aim to put on any more then...

why lift 500 lbs off the ground if you can have a machine do it for you.

a lot less work imo.

jus sayin

thanks man!

many people have reviews of 3-8 lbs of lean mass after one cycle?

i dont understand and they had same body fat with great strngth gains?

i would like your advice, how is this a crap stack?

what would you get

bill stars 5x5 monday wed friday

tues thurs saturday sunday is a mix of low intensity and high intensity for minimum of 20 minutes

high carbs on the 3 workout days, low carbs high fat on non...

for gaining lean mass.

simple question.

routine: 5x5 bill stars

hood rats these days

i heard low intensity is for burning fat and minimize muscle loss

oh haha

well even if i maintain my bodyfat ill be happy...i just want to have like 0 fat gain even if i gain only 3-4 lbs till august of pure muscle

uni liver is just a liver support?

i thought it had alot of bcaas and arginine in high amounts like over 6000 grams? like leucine valine and isoleucine

thats why i was getting it