Search:

great job!






QUOTE=nickjasper;788233983]Just my little results :)[/QUOTE]

congrats man..you look totally different!

I plan on doing this transformation in a week or so after i recover from being sick. I wanted to know what is the best way to determine what portion sizes you should be using for the diet and should...

awesome man. what was your diet? and how lond did it take?

is too much protein going to hurt me?

do you think i should adjust any of the macros or calories higher? or should this work to cut fat while keeping muscle?

sorry guys..that macros should be about 372 grams of protein, 99 grams of carbs on low carb datt/330 carbs on high carb days, and about 75-100 g of fat which are pretty much all poly saturated.
...

the macros come out to 275-300 g of protien, 75-100 gram of fat, and 500 g of carbs on high carb days and 100 carbs on the rest of the days.

i try to eat 6 times a day to keep me from getting...

i was hoping for feedback on this diet i have been on for 2 weeks. Any help or feedback would be appreciated. Im at 230 right now and looking to be down to 185 in 16 weeks. Would it be possible to...

what was cardio routine like?

what was your workout routine like? ab routine...you did a great job on shedding that stomach fat

just finished first week on this diet. not feeling hungry but only lost 2 lbs. is that normal?
im following Kris's 12 week transformation workout program from bodybuidling.com

has anyone used kris gethin's transformation 12 week program? I was thinking of using it but he just lists the food to use but no macros.
...

is it bad if i only lost 6 lbs in 2 weeks? I mean shouldnt i loose more water weight?

Thanks guys.. I'm hoping to use this diet to place in the bodybuilding.com trans contest.

What are you guys planning for your cheat meal? I was thinking fried chicken beans and chocolate chip...

I've started out doing 20 min of cardio and will had 5 min every week. I will lift heavy 5 days a week and cardio 6. how often should I adjust the diet as I loose weight? Any fatburners you would...

How long did that take and what was ur bf loss?

Oh I'm
doing it already. I just wanted to know what would be a reasonable goal u know?

do you think i could get from 22% bf down to below 8% with this diet and lifting heavy for 14 weeks?

i was curious how much bf you lost in those 2 months?