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I've heard that for right handed people, if your form is not pitch perfect, left pec grows more than right pec because right triceps does more work, therefore resulting in less right pec involvment....

Went back to the gym and did abs!

Madcow Week 1 Day 1
Low Bar Squat 1x5 (245lbs) <- My form has gotten worse from not squatting a lot for 3 weeks.
Hyperextension 3x12 (25lbs)
Bench 1x5 (165lbs) <- 10lb pr on my 5rm after smolov jr...

First off, my back kept hurting and I failed my smolov jr bench on 3rd day of 3rd week. So i decided to drop that and just worked out casually 2 times afterwards
I plan to start my own variation of...

seems concise and effective but I think you shouldn't do both Deadlift and SLDL on the same day. Maybe do Deadlift for one cycle and do SLDL for the next. Or just sub in glute ham raises/hypers...

Personally I think leg curls are alright. Leg extension on the other hand is a crap exercise.
Push seems alright. Maybe remove Pushdown if triceps are too beat at the end of the workout.
For Pull,...

I think what people are trying to say is that even if you have energy since you're hitting your arms 3 times a week already it would not be optimal to hit them again a day after.
If anything, I...

Monday- Upper Body Power
Flat bench: 3x5
Bent over Row: 3x5
Push Press 3x5
Weighted Pull ups 3x5
Dips 2x10
Chin Ups 2x10

Tuesday- Lower Body Power
Back Squats 3x5

I would like to log bb.com's new pre workout Riot.
Reasons:
1. I've taken 2 tubs of Scream (watermelon flavor) already and I loved it and I would like to compare Riot to Scream
2. I really love...

08/03/2013 Saturday Workout #13
Bench Press Warm Up + 10x3 (160 lbs)
Squat Warm Up + 2x5 (245 lbs)
Decline Sit ups/Russian Twists

- 10 sets of 160 lbs was a real grinder, bounced a few in the...

08/02/2013 Friday Workout #12
Bench Press Warm Up + 8x4 (150 lbs)

- Back felt rly bad from deadlift didnt do anything else rly. Did a little bit of pull ups

chicken breast, tuna can, brown rice, whole wheat pasta, sweet potato, whole wheat bread, peanut butter.

Deadlift Form Check

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07/31/2013 Wednesday Workout #11
Bench: Warm Up + 7x5 (142.5lbs) - started getting harder
Deadlift: Warm Up + 225 lbs x 3 + 275 lbs x 1 + 315 lbs x 1 + 365 lbs x 1 - PR!! - lower back kinda hurts...

Since your stats are almost close to the bar anyways, if you want to simplify things, just do Stronglifts 5x5. The program tells you to start with the barbell only. Also don't use smith machine to...

are you only able to lift one day a week? Even lifting two days a week will definitely help breaking down the work load.

Day 1: Squat, Power Clean, Bench, Row
Day 2: Squat, Deadlift, OHP, Row
...

no you will not overtrain but it's probably better to follow the actual program. If hypertrophy is more of your goal than strength (bear in mind they're not mutually exclusive), stick with all pros,...

First and foremost I'm not experienced by any means (I'm probably not even an intermediate) but I've done a fair amount of research myself and I just get frustrated by people who ask for routine...

1. ^ this. almost all beginner programs listed on this website has squats three times a week and rightfully so. I don't know why you're recommending these routines if you believe squatting 3 times a...

Since your main goal is to lose fat, there is no real need to complicate the routine.
I would just advise doing cardio and pushups/situps/chinups/body weight ATG squats everyday (works your...