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I am wondering what supplements I should take? I am trying to cut 10 pounds in 1 month. But I don't want anything that has excessive calories. Right now I am taking Vasocor (Kat-a-lyst) pre-workout,...

Hi, I am new here. I am 6'0, and 170. I am also only 16. But I am trying to figure out how much weight I need to cut so my abs will be visible?


Heres a pic of me from last week. Just remove the...

Should i take creatine mono or kre-alkalyn? Has anyone tried kre-alk and could they recommend it?

Well, i am new hear. But my goals are to lose 5, possibly 10 pounds fast and help gain muscle faster. Im aiming for a 6 pack.

Right now, i have nutek glutacor (glucosamine) and nutek pro 5...