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  • I military press them for easy double digit reps...

    I military press them for easy double digit reps

    Lightweight baby
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    Failure is the condiment that gives success its...

    Failure is the condiment that gives success its flavor.

    - Truman Capote
  • Well I wanted to compete at WSM and you gotta be...

    Well I wanted to compete at WSM and you gotta be like 350+ to Maximize your chances there. Don't mention genetic outliers, 95% of pros aren't particularly lean (even Thor goes up to 420+ for WSM and...
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    https://youtu.be/FFtY9uElEqY FFtY9uElEqY

    https://youtu.be/FFtY9uElEqY

    FFtY9uElEqY
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    Yo arn I might give your shoulder routine a try ...

    Yo arn I might give your shoulder routine a try

    I'm cutting, though, so who knows what results will be like
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    ----- Token OHP thread post -----

    ----- Token OHP thread post -----
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    What is "precense"?

    What is "precense"?
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    120
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    6,615

    I went to a college prep school with 100% college...

    I went to a college prep school with 100% college acceptance rate, but it was twice as expensive and was an actual school, not a fukkin warehouse.
  • I just started balding and Ratfish gives me hope...

    I just started balding and Ratfish gives me hope that there's a life worth living after Norwood
  • Awww man das not blicky yo

    Awww man das not blicky yo
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    12,580

    He's not walking because of Chitty ass doctors

    He's not walking because of Chitty ass doctors
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    Tea and coffee are disgusting.

    Tea and coffee are disgusting.
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    He's actually not really that strong. I have...

    He's actually not really that strong.


    I have had the same thought before OP. He is a good teacher for beginners, though.
  • Plot Twist: Wife harvested some of his sperm...

    Plot Twist:

    Wife harvested some of his sperm and had it tested and found out he's shooting blanks so she secretly gets artificially inseminated with donor sperm and doesn't tell husband so that he...
  • Thread: Shoulders

    by Lpenny
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    2
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    279

    Big Z doesn't even do Z press. He likes doing...

    Big Z doesn't even do Z press. He likes doing seated smith machine OHP. He's even called it the "real Z press".
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    Try doing some pressing twice a week. One day...

    Try doing some pressing twice a week. One day flat and one day incline. Make sure you get your OHP in.
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    So you are celibate because you travel?

    So you are celibate because you travel?
  • I got a gf, but I work as a bouncer and several...

    I got a gf, but I work as a bouncer and several of my coworkers are models or could be. I'm big and strong etc and could easily dominate them like twinks, but my face is a 5 at best and it truly is...
  • No idea what I'm gonna do next year What if I...

    No idea what I'm gonna do next year

    What if I see a dead rat....do I pick it up and throw it away?
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    100
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    18,601

    I leafed at 18

    I leafed at 18
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