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that sounds good.

there's a few BB friendly places in the city. Mostly roast houses, etc. They're difficult to come by


Nightlife is tricky also.

Thanks man.


I think it's harder to keep on track because of influence from co-workers than it is just to prepare a solid diet plan.


gotta be more determined. the lack of interest from...

Ok. I've recently gotten a job where I wake up at 6, am in the office at 8 and basically on my feet until 6pm at night.


I work in San Francisco so eating out isn't really the best option....

I used to be. I have people that want to hang out with me and could do the whole social thing like going to bars, getting plowed, picking up random women etc but it's not something I enjoy and makes...

I was curious to know if it's better for me to rest up and recover psychologically (I guess) or if I should continue trying to do HIIT and weightlifting if I'm sleep deprived and stressed out because...

Has anyone here tried testosterone gel before like Andromen? I think low test levels are the primary cause of a lot of my problems. My moody neurotic nature, my inability to achieve the muscle mass...

I don't get hungover unless it's extremely cheap alcohol. I'm surprised you didn't get hungover with the margaritas because sugar + alcohol is often a hangover inducing combination. It's why cheap...

my face gets a little chubby depending on even 5-10lb differences in my weight. I dunno why. I have a big jaw and prominent zygomatic arches though and I think that's why.


Right now my face is...

http://i27.photobucket.com/albums/c197/rublev/arnolddanny.jpg

Well...

u know...


if you were to take one of the extremely shredded guys in the place and put him in my spot, I'm sure he'd be feeling very self conscious and have an inferiority complex as...

And you're retarded. That's life for you.

Do my shoulders look narrow in other pics though? One thing I've been told all my life is that I have broad shoulders. I think I just need to cut and lose the fat around my stomach.

My bad. I've read like 50 different places that only 20-40gm protein can be absorbed (even in Arnold's book) so I just assumed that was the case. I guess this will also save me some trouble as well...

Nah but that was the direction I was heading. Potatoes were pretty much the last carb source I was using. I think I will switch to eating mostly veggies. It will save me money anyways and will fill...

dunno for sure.

I read a post by a guy whose friend would eat all his daily protein and once and he ended up getting fat.

your body can't absorb all it's daily required nutrients/proteins etc in one sitting. Your body is limited to only being able to process like 20-40gm of protein in one sitting so eating everything at...

I gained weight when I first started keto. I had to check my diet and use a calculator and plan it out all specific in order to start losing weight.

I've had my bloodwork tested. Everything is in...

I did keto when I started. Despite me not looking all that great now I made better progress after I stopped keto and went to a more normal diet. It was good for losing weight at first but I didn't...

What kind of carbs should I use to replace the potatoes? The reason I added the potatoes is that I thought I wasn't getting enough carbs, but I can see how it would be bad to cook them with olive oil...

hmm I don't think I look pudgy or round. I'm 6' tall. I do look like () in the suit pic though. Dunno why because my shoulders are pretty broad like you can see in the other pics. The guy who was...