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Down to 185lbs from 315lbs. I highly recommend cheat meals - helps keep the body guessing. I work hard all week knowing I can go out for a nice dinner saturday night. It adds motivation the day after...

I know from experience that change is good to break a plateau. Changing every few weeks is great to avoid a plateau. I woud recommend taking a full week off the entire program - except keep weight...

i'm finding much better resuts on high intensity cardio than on low intensity. i'm not quite sure how i'm losing muscle while taking in the proper amount of protein and fats - unless the muscle...

i'm drinking well over a gallon of water a day so thats not it. i'm gonna work some veggies in. thanks.

I just started doing TKD about 3 days ago and I got a little backed up to put it nicely. I have powdered fiber that has 6 grams of fiber and is 25 calories per teaspoon. I'm thinking these calories...

I'm telling my story to maybe help motivate some people, give some valuable info that I learned and get any feedback on what I can be doing better. 27 months ago I weighed 310lbs. 18 months ago I...

I'm in the midst of switching up my diet and excersice plan to speedup my fat loss. I'm looking to switch it up on days that I'm not doing hitt. Looking for opinions on which would be more beneficial...

dice up some scallions or red onion and add a tablespoon of lit sour cream...yummy!

I seem to have a problem hitting plateaus that can last weeks or months. Any advice on what I am doing wrong or what I can do to help avoid or break these plateaus woud be much appreciatted. My diet...

The ratio cant be accurate for all body types. everyone's body is differently proportioned. when i was 310 my waist was 46, now im a lil under 210 and its 36. i'd be a 27 waist according to your...

Its been a while since I posted in this thread. But I'm back and just lost my 100th lb this week. It doesnt look like I'm gonna hit my original goal of getting down to 185 by July, but I suspect I...

You are dead wrong.

you sound like my buddy that claims he is big-boned.

read around the forums and see what other people are eating. You wont find chips, raisin bran or a granola bar on other people's menu. Your macros need work. If your gonna make a protein shake your...

your 2nd, 3rd, 5th, and 8th meal is basically all carbs. need more protein - chek your macros. why are you drinking milk before bed? try a protein shake with water or cottage cheese and natty pb. and...

I've done a lil research on various HIIT programs and was wondering if anyone has a thought on which works best. I'm currently doing 1 minute high intensity followed by 2 minutes of medium intensity,...

I'm closing in on a loss of 100 lbs. I did it with hard work and a strong will to achieve my goals. I know what ts like to be in your shoes and your attitude is piss poor. According to you, you...

Read the stickies and drop the nutritionist. 6.6lbs in 4 weeks????

try it with lowfat sour cream instead of mayo - very tasty.

I get occassional headaches, cloudy head, and a huge down about 4 hours after taking. In my opinion, it can't be good for you. I take it occassionally to break plateaus in my weight loss - after...