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    bump*****************

    bump*****************
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    HIIT problem

    I have been trying to find the most effective HIIT program, and after trying several programs, I am still unsure which one is the most productive. FYI, I do all my running on a treadmill, and I max...
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    Thanks for all the great tips. I am not solely...

    Thanks for all the great tips. I am not solely worried about the "overtraining" aspect of my routine, just concerned about losing muscle, which I THOUGHT overtraining would lead to.

    As for my...
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    So even though I start experiencing drops in my...

    So even though I start experiencing drops in my max lifts exceeding 20% but I do not have muscle cramps, it's safe to assume I'm not particularly overtraining?
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    Am I Overtraining?

    I run a mile in the morning with 85% of max heart rate.

    Lift weights in the afternoon for 1-1.5 hours, and then HIIT right after the workout.

    I repeat this everyday, but my weight lifting...
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    yes i do have enough weights, and i forgot to...

    yes i do have enough weights, and i forgot to mention i have a bench. i noticed there weren't any exercises for shoulders, do i need them?
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    Workout Program Help

    I'm a student and with the recent workload I've been getting, I am not able to workout as often as I want to. I've been having difficulty finding a workout that fits within 3 days a week, requires no...
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    AB Weight(Will rep!)

    So I usually do crunches, reverse crunches, leg raises, and planks. My upper abs are way stronger than my lower abs so I can usually reach up to 80 while my lower abs stay in the 20-30 range.
    ...
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    bump

    bump
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    Dumbell/EZcurl Splits

    I like working out at home because the gym is too far away, but unfortunately, the only equipment i have at home are dumbbells, an EZcurl bar, and a bench.

    I need help finding a good workout...
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    Maintainence of Body

    I just finished my football season and I'm in great shape now. I don't plan on playing football next year and I don't plan on continuing my intense workouts.

    I want to become more cut and...
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    The only time you might have some difficulty...

    The only time you might have some difficulty taking down a runningback is when he's tall. I'm assuming when you're saying "big runningback" then you're talking about mass. When you make contact shoot...
  • I thought you did everything correctly man....

    I thought you did everything correctly man. Captains are the leaders of the team, and you stepped up and acted like a leader.

    When you threatened to bench the two players, "Remember the Titans"...
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    Haha. How was that like?

    Haha. How was that like?
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    Alright so, I would like to give anyone the...

    Alright so, I would like to give anyone the benefit of the doubt, but I really don't think you're starting off on the right approach on gaining trust from others, and come on, your name just seems so...
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    There is no time frame when you will get back...

    There is no time frame when you will get back into shape, because your physical fitness is all dependent on how hard you push yourself to see how much your body can handle. The more you push, the...
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    His point is he won't be totally new to the...

    His point is he won't be totally new to the sport. Ease up.
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    There are finger braces(buy from local drug...

    There are finger braces(buy from local drug stores) you can use to give enough support to keep it from getting worse, but it also gives you enough mobility to continue using the finger. You probably...
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    You can only get the best answer from asking the...

    You can only get the best answer from asking the coaches why.
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    miami is down and back 3 times, so one gasser...

    miami is down and back 3 times, so one gasser plus a dart.
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