I have been trying to find the most effective HIIT program, and after trying several programs, I am still unsure which one is the most productive. FYI, I do all my running on a treadmill, and I max...
Thanks for all the great tips. I am not solely worried about the "overtraining" aspect of my routine, just concerned about losing muscle, which I THOUGHT overtraining would lead to.
So even though I start experiencing drops in my max lifts exceeding 20% but I do not have muscle cramps, it's safe to assume I'm not particularly overtraining?
I'm a student and with the recent workload I've been getting, I am not able to workout as often as I want to. I've been having difficulty finding a workout that fits within 3 days a week, requires no...
So I usually do crunches, reverse crunches, leg raises, and planks. My upper abs are way stronger than my lower abs so I can usually reach up to 80 while my lower abs stay in the 20-30 range.
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I like working out at home because the gym is too far away, but unfortunately, the only equipment i have at home are dumbbells, an EZcurl bar, and a bench.
I just finished my football season and I'm in great shape now. I don't plan on playing football next year and I don't plan on continuing my intense workouts.
The only time you might have some difficulty taking down a runningback is when he's tall. I'm assuming when you're saying "big runningback" then you're talking about mass. When you make contact shoot...
Alright so, I would like to give anyone the benefit of the doubt, but I really don't think you're starting off on the right approach on gaining trust from others, and come on, your name just seems so...
There is no time frame when you will get back into shape, because your physical fitness is all dependent on how hard you push yourself to see how much your body can handle. The more you push, the...
There are finger braces(buy from local drug stores) you can use to give enough support to keep it from getting worse, but it also gives you enough mobility to continue using the finger. You probably...