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Yep, that depends on your definition of IF. My fasts are 24 hours (I just skip an entire day), and eat my normal calorie controlled diet the rest of the time (no binging!). Hopefully I'm getting...

I agree that IF is not a micracle "diet".

But, having said that, if the studies are to be believed, there is the possibility that hormonal changes optimal to body recomposition might be more...

Great job, nice progress.

Its amazing how losing just a small layer of fat can make your abs pop out like that in just a matter of 4 weeks. How much and what type of cardio were you doing?

I rarely have beef jerky because even though it tastes great to me and is a great source of protein, its also full of sodium and contains nitrites (which are thought to be precursors to a...

Meats and whey protein are both complete proteins. But solid meat will keep you satisfied longer. So if you are watching calorie intake, always go for the meat unless you need a quick absorbing...

Yeah I have no idea why people are being such asses. Not everyone on this website has the exact same goals.

OP, I for one think you've done a hell of a job with the weight loss...you can't even...

Weight loss is simple for the most part.

The problem people encounter is mostly frustration. You can feel like you are working your butt off and still not be where you would like to be and/or not...

Everyone stores fat in different areas. I'm not saying your generalization is wrong (though I think that <8% is the accepted figure for abs showing both flexed and unflexed), I'm just saying its not...

My recent results:

In 5 weeks, I've been able to go from about 12% to 9% body fat. My top 2 abs are showing through for the first time in my life.

Keep in mind though, that I have been super...

Your goal for cardio is to mobilize fatty acids from your subcutaneous fat stores, right?

Anytime you eat something, you cause your pancreas to release insulin. Insulin shuts down fatty-acid...

I'm the exact same way. In fact, I've been working out/dieting so strictly for a Europe cruise I'm getting my body ready for that I might have a problem once I get there. There's so much good free...

Yes, you read that right, apparently I've replaced some fat with muscle. I really don't think its such a myth as many people think it is. It all has to do with your hormonal milieu (i.e. burn your...

Just wanted to post a few pics here for hopefully a bit of inspiration. I've really had to kick things into high gear for the past 3 weeks because I've got a cruise coming up (3 more weeks from now)...

Can see the wide edges of the abdominals, though no defined abs yet, I'd say 12%.

I'm guessing its because you are 18 and probably chock full of testosterone at that age, which preferentially preserves your muscle, as you might know.

I'm also guessing that somehow you are...

My advice is to order Bolt Ephedrine online. It's expensive but you get a lot of pills, and it has no guafinesin. From what I understand, guaf doesn't help and may even somewhat inhibit fat loss.

Wow, it has almost been a year since I started this thread! I do my cardio fasted if I do it in the morning. I still stand by what I said, but lately my schedule has made me do most of my cardio in...

First pic was about a year and a half ago...I swear it looks like I'm about to break the horse's back! LOL

Second pic was a month ago, I've lost even a little more belly since then. Trying to...

Don't be sad, just be more determined. Great work so far, just keep at it.

If I can do it, I know anyone can. It just takes the will to do it.

What do you want it for and what how bad do you...

Just and updated pic, the next stage in my lifelong, ongoing transformation.

Let me know what you guys think. Someone want to take a guess at my BF% for kicks?