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A balanced diet and a consistent exercise regime. Working out once a week doesn't cut it. Aim for 30-60 minutes of cardiovascular exercise combined with weight training 3 to 4 times per week for...

Biggest culprit for most: SUGAR. Eliminate excess sugar from your diet.

There are no shortcuts! Follow a balanced diet. Don't go crazy, make smart choices and be sure you are staying in the daily recommended calorie range for your height and age. And, make sure to get at...

A combination is always best. Cardio for improving cardiovascular endurance and calorie burning, weight training for muscular strength and lean muscle mass. Remember, muscle burns more calories than...

Don't believe everything you hear on those late-night infomercials! Harr says that while an ab-crunching device might "help strengthen the muscles around your midsection and improve your posture,"...

"Running is a great workout, but it can impact the knees -- and since it's the force of your body weight on your joints that causes the stress, it's the same whether you're on a treadmill or on...

Here is the skinny: 1. Avoid Fads. It is truly about calories and the foods you ingest and the amount of energy you burn during the day. 2. Eat more protein and less sugars. 3. Eat several small...

The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. contains lots of calories. Exercise multiple...

If intake has not decreased causes include: Malabsorption (celiac for example), Hyperthyroidism, Diabetes, Infection, Cancer, Addison's disease. I recommend seeing your physician for a physical exam...

Don't drink calories. Drink water. If you have to have some, eat them.

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The most important issue is reducing caloric intake. Theoretically you can lose weight by eating any food as long as you intake less than you expend. It would help to reduce intake of fats and...

Black Bean Salad with Lemon Mustard Vinaigrette

Recipe Summary

Preparation time: 15 minutes

Number of servings: 10

Ingredients

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