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Hi, Try not to let it get you down and stressed. I know it's hard when we train and our bodies don't do what we want ( seems our bodies just want to do their own thing and we have to manipulate it...

First read the stickies! they are invaluable! Calorie deficit and lift heavy weight! Get on a full body workout program,starting strength or stronglifts. There are loads to choose from. You don't...

Bulk.

Thanks. Thought about 15%

Hi can i get a bf% estimate please? 5'11 150lbs. Thanks.

I would have guessed 10-12%. Not 15-16.

Congrats on the cut bro. I think your looking pretty lean. I would slow bulk.

Normal mate. It's in your head. Lift heavy and enjoy. Peace :0)

I think 230-260 protein may be a little on the high side. I believe its 1g of protein per pound of LEAN body mass. Think there are online calculators that can work out your lean body mass for you....

Maybe make the curries yourself that way you can weigh and calculate everything you are putting in and i mean everything. I've learned to weigh and calculate everything i put in my mouth. Can be a...

Would highly recommend reading Body Composition.com. Explains all about fat loss in great detail. I think obviously no sugar increases insulin sensitivity which is a good thing. I haven't read much...

Think i recall reading something by Lyle Mcdonald about feeling fatty lumps under the skin but thought that was when about 10% BF and about stubborn fat. May be something to look into though, you may...

I,m no expert by any stretch of the imagination but going on myself i would guess between 15-20%. If i was to throw one out there 17-18% maybe:0)

I dont mean to hi jack your thread dude lol but asking so others could reply if they would be so kind. I am 5'11 160 lbs and am prob classed as skinny fat. Slim everywhere apart from some fat on...

Earith, Cambridgeshire :)

By the looks of your pic op your've got a bit of fat on your belly so i would cut. Calorie deficit while lifting heavy to maintain as much muscle as possible. Make sure to get your macros in.

Body fat calipers are cheap or post pics for people to give u guesstimates.

Yeah u look pretty lean dude id prob lean bulk. Gd luck tho ;)

op looking at your profile you dropped 15% bf in 4 days lol whats your secret? lmao

Your protein seems a little high to me bud. You know its 1g per lb of LEAN body mass. Im on 130g a day! U may b a little high there! Anyway getting your protein macros should be relatively easy. A...