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  • Been at this for only 2 years now,still making...

    Been at this for only 2 years now,still making gains at 50.

    Here is what I did my first 12 weeks.

    http://forum.bodybuilding.com/showthread.php?t=146599373
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    Sticky: This site should give ya some idea's....

    This site should give ya some idea's.
    http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387
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    6am ish.

    6am ish.
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    One thing you don't do between sets with rest...

    One thing you don't do between sets with rest pause is daydream. Which is a good thing.:)
  • Thread: fun in Vegas

    by 69cam
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    We love Vegas too. We go at least once a year,...

    We love Vegas too. We go at least once a year, stay at the Flamingo which has a great pool.

    Which resort did you stay at?
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    Sticky: Whatever it takes to get to 3-5 reps.

    Whatever it takes to get to 3-5 reps.
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    Sticky: Thanks Kelei. Will jump on this when I am...

    Thanks Kelei.

    Will jump on this when I am done with my cut (down to 10%).
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    Garage Gym here Power rack Vertical leg press...

    Garage Gym here

    Power rack
    Vertical leg press
    FID Bench
    2 oly bars
    about 500lbs in wieghts
    Adjustable dumbbells
    Rubber horse stall mats
    1 fan
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    The only thing that really changes for me on a...

    The only thing that really changes for me on a cut as to a bulk is carbs. I try to keep protein and fat about the same... Works for me...so far.:)

    Looks like you are doing things right for YOU....
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    Sorry if I missed it, what is your kcal deficit...

    Sorry if I missed it, what is your kcal deficit at?
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    I here ya. I can go all day long eating one...

    I here ya.

    I can go all day long eating one to two meal a day(1800kcals total), as long as I have a cup of caffeine in hand. :)
  • Thread: Day off diet

    by 69cam
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    I keep mine the same with one day a week at...

    I keep mine the same with one day a week at maintanence.

    Been losing 1 lb a week for 16 weeks, ~11% now trying to get down to 10%.
  • Thread: Alcohol

    by 69cam
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    1,432

    I have 4-6 IPA's on the weekends. I have been...

    I have 4-6 IPA's on the weekends.

    I have been dropping around 1 lb. a week for 16 weeks now and down to ~11% BF.
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    Hey George still kicking butt. :) I here ya on...

    Hey George still kicking butt. :)

    I here ya on the no energy thing. I am at around 1800 average per day with 1 refeed day a week.

    Maybe try 2 sets instead of 3?
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    6 am works for me, fasted.

    6 am works for me, fasted.
  • I have been on a 800 Kcal deficit average for 15...

    I have been on a 800 Kcal deficit average for 15 weeks now, loosing 1-1.5 lbs a week.
  • Nice transformation John.

    Nice transformation John.
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    Nice job on picking up some reps. I am struggling...

    Nice job on picking up some reps. I am struggling just to keep my reps the same... Hate cutting.
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    Hear are some pics of what i did at 49ish. ...

    Hear are some pics of what i did at 49ish.

    http://forum.bodybuilding.com/showthread.php?t=146599373
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    Yeah, just hoping my shoulder holds out on this...

    Yeah, just hoping my shoulder holds out on this higher volume training this time... not older, wiser. :)
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