Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: MikaHell

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    9
    Views
    518

    Like other guys said : work on your vertical!...

    Like other guys said : work on your vertical! It's definitely not mental in your case!
    Damn at 6'6 I would be dunking all over the place! Also you must have long ass arms, so once you put in the...
  • Replies
    4
    Views
    406

    Damn! That was impressive, nice windmill! ...

    Damn! That was impressive, nice windmill!

    Thanks for the advice! Yeah, I will lose some weight, I think it will help me get a few more inches above the rim!

    @rhymes: thanks man, I will try...
  • Replies
    4
    Views
    406

    Journey to dunking after broken leg

    Hey guys I'm on a long and painful journey to dunking. I had a terrible injury (broken leg) but I'm back training with a vengeance !

    Doctors say I would never be able to play ball and jump like I...
  • Thread: Body Fat % ?

    by MikaHell
    Replies
    5
    Views
    597

    I'd say 11%. We're almost the same weight and I'm...

    I'd say 11%. We're almost the same weight and I'm at 11%
  • Replies
    14
    Views
    1,083

    Sh*t, how come deadlifts don't help my vertical!...

    Sh*t, how come deadlifts don't help my vertical! Guess I'm doing it wrong
  • I would add calf raises as well for vertical...

    I would add calf raises as well for vertical training!
  • Replies
    5
    Views
    444

    Yeah it's the ability to "explode up"....

    Yeah it's the ability to "explode up". Plyometrics can improve your explosiveness
  • Replies
    14
    Views
    1,083

    Thanks for the advice!

    Thanks for the advice!
  • Thanks man! I will definitely try that!

    Thanks man! I will definitely try that!
  • Replies
    14
    Views
    1,083

    To increase my vertical, is it better to squat...

    To increase my vertical, is it better to squat lighter weights and explode up or squat heavier weights and lose in explosiveness ?
  • Dunking problem! I can't jump high with the ball in my hand?

    Ok. So I've recently gained the ability to get my wrist above the rim. However, when I go to jump with the ball to attempt to dunk, I can barely graze the rim.

    I was wondering why I just can't...
  • Replies
    9
    Views
    535

    Both pictures around 16%-17%

    Both pictures around 16%-17%
  • Replies
    15
    Views
    693

    Good job bro! I feel you for that lower...

    Good job bro!

    I feel you for that lower stomach fat man!
  • Have been lifting for a year and a half now. Can...

    Have been lifting for a year and a half now. Can u tell ?
  • Replies
    5
    Views
    575

    Great job! I'd say 12-13%

    Great job! I'd say 12-13%
  • Replies
    4
    Views
    393

    Thanks guys! Will definitely hit chest more...

    Thanks guys!

    Will definitely hit chest more often!
  • Replies
    4
    Views
    393

    1.5 year progress, advice ?

    So I have been training seriously for 1.5 year now, 4-5 times a week.

    I made some progress and got stronger but I'd like to have your opinion on what to improve for the upper body ?

    I also...
  • Middle of forearm pain while doing bicep curls

    Hi all,

    When I do heavy BB and EZ curls it hurts right in the middle of my forearm while I do it, but REALLY hurts when I put the weight down.

    How can I prevent that ?
    Should I stop doing...
  • Great job dude! Amazing progress!

    Great job dude! Amazing progress!
  • Replies
    10
    Views
    627

    I'd say 11%

    I'd say 11%
  • Results 1 to 20 of 53
    Page 1 of 3 1 2 3

    Home Store Products Careers Help Contact Us Terms of Use Checkout