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thanks for the suggestions. I like the pancake idea. I like to eat just about anything but sweet potatoes haha. I'm just curious what everyone else eats for their carbs (other than the obvious brown...

hmm, not a bad idea and I definitely like the easy factor :P



believe me, I've tried. I've tried incorporating sweet potatoes into my diet many times over the last 3 years and it's always short...

Hello,

I'm having a tough time getting enough carbs in my diet. Any advice would be appreciated! Curious how you guys do it.

I know the sticky says posting the actual meal plan doesn't matter...

You know the Internet is pretty much neutral already, right? Net neutrality would just ensure that the Internet stays the way it is now.

oh boy. one of these threads again.


here we go, let's just get all the stupid misc responses outta the way

brb if you aren't breaking the law you shouldn't have to worry about cops
brb if...

ayy lmao

Nobody got hurt so it's ok to violate someone's rights, eh bro? You're also doing a lot of assuming. I can also assume the family got nothing and had to pay for their own repairs. Now what's the...

and the 80 yr/old grandma. who was really nice btw lol

oh and

http://www.networkworld.com/article/2226598/microsoft-subnet/ip-address-does-not-identify-a-person--judge-tells-copyright-troll-in-bittorrent-ca.html

IP address does not identify a...

lol wut??

IP addresses are not hard coded to a person's physical address, you know that right? All I have to do to evade the most "elite" police force in America is use a free proxy.

BRB SWAT...

will use this thanks OP

http://share.gifyoutube.com/rxj.gif

ALWAYS BET ON FREEDOM CREW


reps til im out for my fellow freedom brethren

rep trade before we leave?

#yolo legooooooo

Thanks for the input. I tried a combination of both methods last night, kind of an in-between style and it seemed to work pretty well. I just wish my gym didn't have those stupid octagon shaped...

In this video:
8u899wRnwqs


He says the shoulders should be slightly over the bar and it looks like he pulls the bar straight up.

But in this video of Ronnie, around 1:40, it looks like he is...

LOL at the trollface at 1:58 I bet he was trying to hide his phone so she didn't know he was recording to catch her in the act.

Doing direct calf work is boring and at my weight it really feels like a waste. I'd rather spend more time developing the rest of my legs and trying to put more mass on my frame overall. What other...

any updates from this guy? new pics or vids?

Dunno brah, I agree with most of that but isn't it a general rule of thumb to not chit where you eat? I mean, this COULD get even more awkward then what? gotta deal with that every time you go to the...