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Type: Posts; User: R1S3ND3V1L

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  • 10-08-2012 10:36 PM

    Thread: uh oh another critque my diet post

    by R1S3ND3V1L
    Replies
    2
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    512

    15-18% body fat

    15-18% body fat
  • 10-08-2012 10:34 PM

    Thread: uh oh another critque my diet post

    by R1S3ND3V1L
    Replies
    2
    Views
    512

    uh oh another critque my diet post

    5'10' 155lbs skinny fat looking to bulk...back in 2009 i bulked for about 3 months and gained 6lbs, i know i had my diet in check but for the life of me i cant seem to find the notes or remember what...
  • 10-07-2012 01:19 PM

    Thread: Skinny-Fat Why You Should Clean Bulk (video)

    by R1S3ND3V1L
    Replies
    346
    Views
    158,031

    great videos, subscribed both here and on...

    great videos, subscribed both here and on youtube...thanks
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