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    Week 1 - Light Bench/Accessory

    Bench:
    250x5
    250x5
    250x5
    250x5
    250x10

    shoulder still a little rough...will be keeping track of it

    Flat DB Bench:
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    I'm competing...this is the meet in DC right?

    I'm competing...this is the meet in DC right?
  • I've heard a lot of people say this. However,...

    I've heard a lot of people say this. However, everything I've read has put him at 210 or less throughout his offseason.
  • I'm just curious to see what he's been hitting in...

    I'm just curious to see what he's been hitting in training. All these young lifters have a tendency to project crazy meet numbers that they NEVER hit. So, it'll be interesting to see how close he...
  • You guys see Jesse Norris saying on FB that his...

    You guys see Jesse Norris saying on FB that his "Projection for state in December. 750 squat no wraps... 425 bench. 825 dead"

    Yikes...I have no idea how his training is going, but those numbers...
  • Yea, it's definitely sweet. Especially for...

    Yea, it's definitely sweet. Especially for Manhattan. I actually just train at a 24 hour Fitness in the city since they let me do anything I want and don't ever complain about anything I do. I...
  • He's homeless? He deals meth? He has a food cart?

    He's homeless? He deals meth? He has a food cart?
  • Percentages are correct. you can check my log, I...

    Percentages are correct. you can check my log, I ran the program and stalled at week 6 and eventually just injured myself. It's def. great programming if you're body can handle it. I PRed in...
  • Comments not disabled for me? I don't know...

    Comments not disabled for me?



    I don't know if he'll hit 440kg, but I think he will be right around the 950-960lb mark

    Edit: take into account the fact that he won't be walking it out and...
  • Zahir has posted huge numbers in comp...I see no...

    Zahir has posted huge numbers in comp...I see no reason for him to lie about his training. Everyone's obviously going to see how he does in comp, regardless fo training. I definitely want Dan to...
  • I'm in nyc..I've been there once. Pretty sweet...

    I'm in nyc..I've been there once. Pretty sweet gym
  • Yea, it'll be interesting to see what he end up...

    Yea, it'll be interesting to see what he end up selecting for all his lifts. According to his youtube he thinks he'll be able to hit 900+ at end of meet. However, you're right..if he hits a grand...
  • My elbow and wrist do feel better like this..but...

    My elbow and wrist do feel better like this..but sometimes wrist goes too far back and it's my forearm that gets the most pain from it which is why i'll go wider
  • No one has ssaid anything about Eric pulling 881...

    No one has ssaid anything about Eric pulling 881 for a couple singles yesterday. It would be awesome if he hits 900 at GPA Worlds
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    11,966

    Week 10 - Squat Day

    Squat:
    405x2
    455x1
    485x1...prob could have gotten it for 2. I wanted to go for 505 but my spotter wasnt there and I didn't feel like trusting anyone else at commercial gym. This is still a PR,...
  • Melatonin. One if you have a little trouble...

    Melatonin. One if you have a little trouble sleeping. 2 to knock you out.

    Edit: wow I was so late
  • George...just stop talking to these people on FB...

    George...just stop talking to these people on FB who bash you..and don't bash anyone else invideos or statuses. I guarantee you will never have this problem again. I personally like your vids and...
  • Nah, he said shirt. It's actually the first...

    Nah, he said shirt. It's actually the first sentence in his post "I recently made a video using a 400lb powerlifting "coach" having a 400lb bench in a shirt as a example of someone being a terrible...
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    Very true...yet so difficult

    Very true...yet so difficult
  • Mine is extremely bad. People notice sometimes...

    Mine is extremely bad. People notice sometimes and comment. I dont really do much for it. Trying to start taking it seriously to fix it up though.



    I usually just hit up the value menu...
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