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    10/18/14 INOV8 Elite Performance CNS M-Phase...

    10/18/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 6

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    227
    Views
    11,419

    10/16/14 INOV8 Elite Performance CNS M-Phase...

    10/16/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 3 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Gettin my first dose of Dyno today... my angus is...

    Gettin my first dose of Dyno today... my angus is peppered :D :D :D
  • At the risk of sounding like a broken record, I...

    At the risk of sounding like a broken record, I agree with what everyone has said. I think 2nd/3rd could have been flip flopped and a decent argument made for each. The important thing is that you...
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    227
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    11,419

    False alarm, didn't get the chance to record in...

    False alarm, didn't get the chance to record in the lab.... probably all the better, I already have issues without spilling chemicals all over myself lol. See below for one from a tamer environment...
  • Replies
    227
    Views
    11,419

    10/13/14 INOV8 Elite Performance CNS M-Phase...

    10/13/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 3 Day 2

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • That's what i like to see! glad all is going...

    That's what i like to see! glad all is going well for you, your son is gonna be a BEAST one day!
  • Being welcomed into the early morning crew fold =...

    Being welcomed into the early morning crew fold = win! I'm sure I've got a nickname at the gym by now too, but it's probably not a very nice one. I scare people sometimes when lifting :D
  • All of this... Not only did you bring your best...

    All of this... Not only did you bring your best physique but your approach to this prep should be a lesson to ALL competitors
  • Replies
    227
    Views
    11,419

    10/9/14 INOV8 Elite Performance CNS M-Phase 1...

    10/9/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 5

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • HELL YES man, phenomenal showing! Checking on my...

    HELL YES man, phenomenal showing! Checking on my phone because my computer is dying but every pic I've seen I had you top 2, but you know what? This was without a doubt your best you ever. Enjoy some...
  • Replies
    227
    Views
    11,419

    10/8/14 INOV8 Elite Performance CNS M-Phase 1...

    10/8/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    227
    Views
    11,419

    10/7/14 Decline Crunches BW+45*10,8,8 ...

    10/7/14

    Decline Crunches
    BW+45*10,8,8

    Kneeling alternating Cable Crunches
    3x200*10/s

    Cardio:
    30min Fasted LISS
  • Def. looking flat but LEAN.... those fats are...

    Def. looking flat but LEAN.... those fats are gonna go a long way toward holding fullness once you hit your carb load. I can't wait to see the final product, you're gonna kill it on stage!
  • Replies
    227
    Views
    11,419

    10/6/14 INOV8 Elite Performance CNS M-Phase 1...

    10/6/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    6,597
    Views
    279,007

    u kno ur doin it rite wen...... Srs though...

    u kno ur doin it rite wen......

    Srs though man, you def. have been killin it here. Your chest and hams have def. improved. I think part of the problem is genetic structure, your side chest is...
  • Replies
    227
    Views
    11,419

    10/3/14 Active Recovery/Abs Warm Up:...

    10/3/14

    Active Recovery/Abs

    Warm Up:
    yPSAjx0OxMs

    Clean and jerk Complex:
    2 squat clean
    squat clean + 30s pause in hole
  • Replies
    227
    Views
    11,419

    Heck yeah man, early mornings suck sometimes lol...

    Heck yeah man, early mornings suck sometimes lol

    10/2/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 6

    -Goal is progressive overload with strength focus
    -Every set to all out muscle...
  • Replies
    227
    Views
    11,419

    9/30/14 INOV8 Elite Performance CNS M-Phase 1...

    9/30/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    227
    Views
    11,419

    9/28/14 INOV8 Elite Performance CNS M-Phase 1...

    9/28/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
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