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    This. I know you're frustrated and want to lose...

    This. I know you're frustrated and want to lose weight. Hold off until you're closer to a single digit in BF. Patience my son.
  • Is there any beneficial factor to sweating easily?

    Is there any beneficial factor to sweating easily?
  • Thanks, glad to know I'm not the only one. My...

    Thanks, glad to know I'm not the only one. My friends give me **** about it, and I've always wondered why it happens to a select few
  • What Causes Massive Sweating Post-Workout?

    After my massive sweat session at the gym, I usually shower and relax. (It looks like I jumped into the pool with my clothes on)

    I've noticed for at least after two hours of working out I...
  • Thank You Sir! I do admit I can't say it's...

    Thank You Sir! I do admit I can't say it's beneficial in fat loss since I can't pin-point it. However it has benefit me in being able to increase my stamina at the gym without feeling tired. Amazing...
  • Fat Loss in the Sauna? Hear me out..

    I know that 99% of the time you're sweating and losing water weight. However I've grown accustomed to going to the sauna after working out and built a tolerance that will allow me to be there for...
  • Thank you so much for the responses, I appreciate...

    Thank you so much for the responses, I appreciate it. I'll lower my nutrition and report back with my findings. I'll make a habit of taking a pic of each meal/snack I eat to get a better idea, as...
  • I will double check my calories, I'm sorry I...

    I will double check my calories, I'm sorry I didn't mention this because I hate bringing up excuses. My Dr believes I might have a thyroid issue so I had some blood work done. I used to be able to...
  • here is a picture from yesterday, notice my arms...

    here is a picture from yesterday, notice my arms are big and plump.. however no definition. Again not being overly picky, I'm just trying to provide an example: the same goes for chest and everything...
  • Yes, I roughly get about 1600-2k calories a day...

    Yes, I roughly get about 1600-2k calories a day (Mostly from proteins, and little amount of carbs about 20 to 30%, and little fats (mono). Monday - Wednesday, I'm full of energy. Seriously feels...
  • Too muscular and fat.. Switch up Cardio as priority?

    In my profile pic I'm about 168lbs.. not very muscular but at the same time thin.

    I now weigh about 210lbs, I'm 5'7. I'm muscular in a sense that I can lift some serious heavy weights, and do lots...
  • So no point of cycling carbs when you're over 10%...

    So no point of cycling carbs when you're over 10% bf?

    I work out about 6 days a week, however I feel like without cardio I don't lose as much fat in a faster way. I figured having dedicated days...
  • Running out of energy as week progresses.. Any tips?

    I do a refeed every other weekend, but get carbs in on the weekend. Monday and Tuesday I have the most energy to lift 90 minutes and then do cardio for another 30 to 45 minutes low intensity or maybe...
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    Looking for Business Partner in SD

    I'm looking for someone who has an entrepreneur background in how to strategize various ways to monetize from an online blog. I own a rather popular blog in the city I live in that focuses around...
  • Nate, Thanks. I didn't realize the hours I...

    Nate,

    Thanks. I didn't realize the hours I spend at the gym was slowing down my fat loss. I really just enjoy doing my thing there and not necessarily looking at the clock. I'll start reducing my...
  • Well to be honest I don't drink Tea as all,...

    Well to be honest I don't drink Tea as all, mostly a lot of water but I hear green-tea is good for fat burning so I bought some. I don't hate it or anything, just not as a big wake-up as I'm used to...
  • Thank You. I would say my nutrition is clean,...

    Thank You. I would say my nutrition is clean, about 1600 calories a day. Give or take more depending on how much I work out but I do keep in check what I eat. I'll keep at it with my nutrition and...
  • Hard Time Losing Weight - Any Advice?

    I've gained about 30lbs over the year and I'm looking to lose weight. While I have been greater in mass and weights in terms of (bulking), I'm now struggling to lose weight. I generally workout 6 to...
  • Thanks man, is low intensity and high protein for...

    Thanks man, is low intensity and high protein for my diet ok for the day since I don't plan on lifting heavy or at all today. I want to give a day for my muscle to relax prior to going heavy. I love...
  • Low Intensity Cardio "Off Day" Acceptable?

    After battling depression for quite a bit I decided to get my fitness goals back on track to remind what I once had (Gained 40 pounds). It mostly had to do with my diet and I've been getting so much...
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