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http://www.drdarden.com/readTopic.do?id=468165

sanchez did
I honestly have seen people gain strength faster on dc type routines than any "strictly powerlifting routine" and switch to a peaking...

chiropractor= bull****

Do you pause every rep on bench too ?

george leeman favors higher reps for himself and many clients, i have had more success with with a higher rep (almost dogcrapp) style routine than with any low rep program

i dont understand how dan greens obviously heaved benches pass

from what ive seen it works great on squats and pulls as they complement each other but it undertrains the bench (unless you do other benching on your bodybuilding day)

keep blood flowing (dont sleep over 8 hours in 1 siting, and move around for a while if you require more sleep take naps but dont just lie there for 9+ hours), Dmso baths, self massage, high carb...

except dan greene legitimately heaves every one of his benches

hit some tricep rollouts hard , and some heavy rows and you will gain very fast. You are keeping the weight on your chest and shoulders and have obvious weaknesses. (thats a good thing as if you hit...

upper back work

dmso baths helped me a little but most of that is just hype

3 year old video...........................................................

i use it frequently and get the same effect fromboth the harness and a regular front squat , if anything the harness is harder

445 wih a thick jesup bar

as ive said before your tron but you are using alot of momentum to move your weights. lighten them and do it right. (more talking about the bench then pushpress)

^nominate this for most sincere post of 2013

I know no history behind this man whatsoever. That said even if this is a joke people will view it as inspirational, and thats my problem with this video, that a man ho probably doesnt even have his...

you bounced everything over 400. still strong ass kid just get the form under control, maybe dumbell pressing is in order to bring that up

you dont pull the slack out of the bar and you start hunched over get your hips involved. work sumos for reps and squat wider

Ray wouldve killed those pulls had he not started them 6 inches in front of his legs