You could buy some cocoa powder and make healthy smoothies, or get a really good choco protein powder and make protein brownies. I know there's a recipe around, but I have never tried it, so I cannot...
Your body doesn't need boob fat as much as it needs other fat, so it lets go of that first. It knows what it's doing, and looking out for your health. You don't have to get implants - you just have...
In addition to the advice other have given you, have you thought of adding other things into your routine to help you? I don't know what you mean by being hindered by your size, but would it help if...
Everyone knows that already. That wasn't the point though, now was it? The point was that, since people say gay marriage should be banned because gays have more AIDS, this should prove them wrong....
Way more than 1% of men look better shaved than balding. And no one has an ugly face because they're bald. They have an ugly face because they have an ugly face, and lots of men have ugly faces,...
They aren't just made in the kitchen. They are more prone to being hidden by fat, but just like any other muscle, it's a matter of building them up, and shedding enough fat that you can see them....
As others are saying, that's up to her. The best thing you can do is remind her of that if she is wanting you to take responsibility for motivating her. It's her choice. She can either step up and do...
I know in running, lactate threshold training consists of a long duration effort where you push yourself to increase the lactate threshold (such as tempo runs.) I assume this is what she means, and...
I honestly don't think you are eatig enough. Rather than focusing on the scale, focus on finding out what you need to be eating. How many calories, and how many grams of carbs/protein/fat.
