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  • http://hugelolcdn.com/i700/147542.jpg

    http://hugelolcdn.com/i700/147542.jpg
  • my dog is hyper as well brah and he is 1 yr and a...

    my dog is hyper as well brah and he is 1 yr and a half, labradors lol

    he actually learned the trick in 5 mins srs no e-stats, what I did was:

    >make sure he is tired b4 this trick, do it after...
  • http://i0.kym-cdn.com/photos/images/newsfeed/000/2...

    http://i0.kym-cdn.com/photos/images/newsfeed/000/293/590/6f6.gif

    hhpIMZ-CmYg
    KmkZ2lu2W_8
    http://imageshack.us/a/img705/8623/img0165fy.jpg
    http://img641.imageshack.us/img641/5020/img0127xmc.jpg...
  • in.

    in.
  • heh

    heh
  • Replies
    419
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    28,073

    http://i.imgur.com/Z1JEN.jpg

    http://i.imgur.com/Z1JEN.jpg
  • Replies
    419
    Views
    28,073

    black labs ftw ...

    black labs ftw

    http://desmond.imageshack.us/Himg690/scaled.php?server=690&filename=dsc07060b.jpg&res=landing...
  • http://i202.photobucket.com/albums/aa173/The_L1on/...

    http://i202.photobucket.com/albums/aa173/The_L1on/GIFs/seinfield.gif
  • hola

    hola
  • in!!

    in!!
  • Replies
    199
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    9,729

    Elite Squad 1 and 2 The Raid Redemption ...

    Elite Squad 1 and 2
    The Raid Redemption

    ELlkWtNWyKY
    gyhTYdQIq6o&feature=related
    PkULMOFpuCo
  • in.2

    in.2
  • in.

    in.
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    41
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    1,581

    GJ, dont forget to deload when you plateau!

    GJ, dont forget to deload when you plateau!
  • in.

    in.
  • Replies
    2
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    294

    i would recommend 3x and obviously do them on...

    i would recommend 3x and obviously do them on nonconsecutive days
  • stick with compounds

    stick with compounds
  • Replies
    8
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    13,829

    change exercises, ex: monday: bench press,...

    change exercises, ex: monday: bench press, wednesday: dips, friday: incline dumbbell press
  • Replies
    5
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    417

    you can try doing 3x full body per week, 1 day...

    you can try doing 3x full body per week, 1 day heavy, 2 day light, 3 day medium

    a lot of people think that 3x full body is for beginners but it's also beneficial for advanced trainees especially...
  • I think you will be interested in P/R/R/S ...

    I think you will be interested in P/R/R/S

    http://forum.bodybuilding.com/showthread.php?t=6398381
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